Seated palm down rows on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated palm down rows on TG )

View Report

–

Name of exercise  AROM shld ext bil sit (rows) palms down w/TG
Other names of exercise Seated palm down rows on TG
Description of exercise Seated palm down rows on TG exercise is a strength training exercise that targets the back muscles, specifically the lats and rhomboids. It is performed by sitting on a bench with a cable machine or resistance band attached to a low pulley. The palms are facing down, and the arms are extended in front of the body, holding onto the cable or band. The movement involves pulling the elbows back and squeezing the shoulder blades together, bringing the hands towards the waist. This exercise helps to improve posture, increase back strength, and can also aid in preventing back pain. It is a versatile exercise that can be modified for different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board facing tower.
  • Grasp handles in hands, elbows straight, palms downward as shown.
  • Pull back, bending elbows, keeping elbows close to sides.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Depression, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased back strength
  • Improved posture
  • Enhanced grip strength
  • Targeted upper back muscles
  • Improved overall upper body stability
  • Reduced risk of back injuries
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout
  • Helps build a strong and defined back.

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • You should avoid performing seated palm down rows on a TG exercise if you have any pre-existing shoulder or back injuries. This exercise can put strain on these areas and worsen any existing conditions. Additionally, if you experience any discomfort or pain during the exercise, you should stop immediately and consult a medical professional. It is also important to avoid this exercise if you are not familiar with proper form and technique, as incorrect execution can lead to injury. Lastly, if you are pregnant or have any other medical conditions that may be aggravated by this exercise, it is best to avoid it and consult with a doctor for alternative exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture throughout the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to support your back
  • Avoid jerky or sudden movements
  • Keep your elbows close to your sides
  • Avoid locking your elbows at the top of the movement
  • Use a controlled and slow tempo
  • Do not arch your back or round your shoulders
  • Use a wide grip to target different muscles.

    • Helpful in Diseases

  • Back pain
  • Shoulder pain
  • Rotator cuff injuries
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStatic seated rows palms down on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleReverse fly on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR