Seated outside leg press on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated outside leg press on TG )

View Report

–

Name of exercise  AROM hip abd bil sit w/TG
Other names of exercise Seated outside leg press on TG
Description of exercise The seated outside leg press on Total Gym is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves sitting on the Total Gym glideboard with one leg extended out to the side and the other leg bent at the knee. The extended leg is then pressed against the resistance of the Total Gym, engaging the muscles in the outer thigh and hip. This exercise helps to improve leg strength, stability, and balance. It can also be modified by adjusting the resistance level on the Total Gym or by adding ankle weights for an extra challenge. Overall, the seated outside leg press on Total Gym is a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Straddle board, facing tower, feet between cables and holding handles as shown.
  • Knees should be straight, hands placed over thighs, near knees.
  • Push legs apart, keeping knees straight, keeping hands over thighs.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Targets multiple leg muscles
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can help with rehabilitation and injury prevention
  • Can be performed with minimal equipment
  • Can be easily incorporated into a workout routine
  • Can be done in a seated position for added stability
  • Can be used for both strength and endurance training

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated outside leg press exercise should be avoided if you have any pre-existing knee or lower back injuries. This exercise puts a lot of strain on these areas and could worsen any existing conditions. It is also not recommended for individuals with high blood pressure or heart problems, as it can increase blood pressure and put strain on the heart. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you are new to exercising, it is important to build up strength and technique before attempting this exercise to avoid injury. It is always best to consult with a doctor or certified trainer before attempting any new exercises, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Properly adjust the seat and foot plate before starting the exercise
  • Keep your back pressed against the backrest at all times
  • Engage your core muscles to maintain stability
  • Keep your feet shoulder-width apart on the foot plate
  • Do not lock your knees at the top of the movement
  • Avoid jerky or rapid movements
  • Use a weight that is appropriate for your strength and fitness level
  • Do not let your knees cave inward during the exercise
  • Keep your feet flat on the foot plate throughout the movement
  • Do not arch your back or lift your hips off the seat.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • sciatica
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBridge squats on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle seated neutral row exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR