Kneeling rows on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling rows on TG )

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Name of exercise  AROM shld retract bil kneel w/TG
Other names of exercise Kneeling rows on TG
Description of exercise Kneeling rows are a type of exercise that targets the muscles in the upper back, shoulders, and arms. To perform this exercise, you will need a resistance band or cable machine. Begin by kneeling on the ground with your feet flat and the resistance band or cable in front of you. Grasp the band or cable with both hands and pull it towards your chest, keeping your elbows close to your body. Slowly release the tension and return to the starting position. This exercise helps to improve posture, strengthen the back muscles, and can also be beneficial for those with shoulder or neck pain. It is commonly included in total body workouts and can be modified for different fitness levels by adjusting the resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on board, resting on heels, facing tower as shown.
  • Grasp both handles in hands, arms out from sides, elbows straight, palms downward.
  • Pull back while bending elbows to perform a rowing motion
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Engages multiple muscle groups
  • Targets back and arm muscles
  • Can be modified for different fitness levels
  • Helps with balance and stability
  • Can be done with minimal equipment
  • Can be incorporated into full body workouts
  • Can improve grip strength
  • Can help prevent back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling rows on the TG exercise should be avoided if you have any existing knee, back, or shoulder injuries. This exercise puts pressure on these joints and can aggravate any existing conditions. If you experience pain or discomfort while performing this exercise, you should stop immediately and consult with a healthcare professional.Additionally, if you are pregnant or have recently given birth, it is best to avoid kneeling rows as it can put strain on the abdominal muscles and pelvic floor.If you are a beginner, it may be best to avoid kneeling rows until you have built up enough strength and stability in your core and upper body to properly perform the exercise.It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you. Consult with a certified trainer or healthcare professional for alternative exercises that can target the same muscle groups without causing discomfort or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Keep your back straight
  • Engage your core muscles
  • Avoid jerky movements
  • Maintain a steady pace
  • Use a comfortable weight
  • Keep your shoulders relaxed
  • Avoid locking your elbows
  • Use a stable surface to kneel on
  • Do not strain your neck or shoulders

    • Helpful in Diseases

  • fibromyalgia
  • osteoporosis
  • arthritis
  • multiple sclerosis
  • chronic fatigue syndrome
  • Parkinson’s disease
  • rheumatoid arthritis
  • lupus
  • spinal cord injuries
  • muscular dystrophy
  • ALS
  • post-stroke rehabilitation
  • chronic pain
  • neuropathy
  • osteoarthritis
  • osteopenia
  • degenerative disc disease

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    Frequently asked questions

     

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