( Lunge with weights on TG )
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Name of exercise | Resisted knee flx (lunge) w/TG w/wt |
Other names of exercise | Lunge with weights on TG |
Description of exercise | The lunge with weights on the TRX (Total Gym) is a dynamic and challenging exercise that targets the lower body, specifically the glutes, hamstrings, and quadriceps. It involves using the TRX straps to add resistance and stability to the traditional lunge movement. To perform this exercise, stand facing away from the TRX with one foot placed in the foot cradle and the other foot planted firmly on the ground. Holding onto the TRX handles, lower your body into a lunge position, making sure your front knee stays aligned with your ankle and your back knee nearly touches the ground. Push through your front heel to return to the starting position. The added weight of the TRX straps intensifies the exercise, making it a great option for building strength and stability in the lower body. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Hip, Knee |
Type of Muscles | Gluteal, Quadriceps, Hamstring |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Flextion |
Type of Action | Flexion, Extension, Abduction, Adduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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