Lunge with weights on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lunge with weights on TG )

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Name of exercise  Resisted knee flx (lunge) w/TG w/wt
Other names of exercise Lunge with weights on TG
Description of exercise The lunge with weights on the TRX (Total Gym) is a dynamic and challenging exercise that targets the lower body, specifically the glutes, hamstrings, and quadriceps. It involves using the TRX straps to add resistance and stability to the traditional lunge movement. To perform this exercise, stand facing away from the TRX with one foot placed in the foot cradle and the other foot planted firmly on the ground. Holding onto the TRX handles, lower your body into a lunge position, making sure your front knee stays aligned with your ankle and your back knee nearly touches the ground. Push through your front heel to return to the starting position. The added weight of the TRX straps intensifies the exercise, making it a great option for building strength and stability in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at bottom of board with foot on board as shown.
  • Hold weights in hands.
  • Lunge forward and return
  • Repeat.
  • Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances core strength
  • Builds muscle endurance
  • Can be done with a variety of weights
  • Helps with overall body coordination
  • Can improve athletic performance
  • Can be incorporated into a full body workout
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    When to avoid this exercise

  • Lunge with weights is a popular exercise that targets multiple muscle groups in the lower body, including the glutes, quads, and hamstrings. However, there are certain situations where it is best to avoid doing this exercise with weights. Firstly, if you are new to working out or have any pre-existing injuries or conditions, it is important to consult with a healthcare professional before attempting any exercise with weights. Lunge with weights can put added strain on the joints and muscles, and it is important to ensure that your body is ready for this type of exercise. Additionally, if you are experiencing any pain or discomfort while performing the exercise, it is best to stop and reassess your form and the weight you are using. Using too much weight can lead to injury and hinder your progress. Lastly, if you are pregnant or have recently given birth, it is recommended to avoid lunge with weights as it can put added pressure on the pelvic floor muscles. It is best to stick to bodyweight exercises or consult with a trainer for modified exercises. In summary, it is important to listen to your body and consult with a professional before attempting lunge with weights. If you experience any pain or discomfort, it is best to stop and reassess your form and weight selection. Pregnant women and those with pre-existing injuries or conditions should also avoid this exercise.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Do not let your knees go past your toes
  • Keep your back straight and avoid arching it
  • Keep your shoulders relaxed
  • Do not lock your knees at the top of the lunge
  • Do not rush through the exercise, maintain a slow and controlled pace
  • Listen to your body and stop if you experience any pain or discomfort
  • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic obstructive pulmonary disease (COPD)
  • diabetes
  •  

    Frequently asked questions

     


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