Lunge on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lunge on TG )

View Report

–

Name of exercise  AROM knee flx (lunge) w/TG
Other names of exercise Lunge on TG
Description of exercise Lunge on TG is a popular exercise that targets the lower body muscles, including the glutes, quadriceps, and hamstrings. It involves stepping forward with one leg and lowering the body until the front thigh is parallel to the ground, while the back knee is bent at a 90-degree angle. The back leg should be extended behind, with the heel lifted off the ground. The exercise is then repeated on the other leg. It can be performed with or without weights and variations can include adding a twist or a bicep curl. Lunge on TG is a great functional exercise that improves balance, stability, and strength in the legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at bottom of board with foot on board as shown.
  • Lunge forward and return
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased lower body strength
  • Tones and strengthens glutes
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Improves hip mobility and flexibility
  • Boosts core strength
  • Can be done with or without equipment
  • Helps with coordination and body control
  • Can be incorporated into a full body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lunge is a popular exercise that targets the lower body muscles, including the glutes, quadriceps, and hamstrings. However, there are certain situations where it is best to avoid performing lunges to prevent injury and discomfort.Injury or pain: If you have a current injury or pain in your knees, hips, or ankles, it is best to avoid lunges as they can aggravate the condition and cause further discomfort.
  • Lack of mobility: Lunges require a good range of motion in the hips and ankles. If you have limited mobility in these areas, it can put unnecessary strain on your joints and increase the risk of injury.
  • Balance issues: Lunges require good balance and stability. If you struggle with balance, it is best to avoid lunges or modify the exercise by holding onto a stable object for support.
  • Pregnancy: During pregnancy, the body undergoes significant changes, and lunges may not be suitable for everyone. It is best to consult with a doctor or a certified prenatal fitness instructor before performing lunges.
  • Post-surgery: If you have recently undergone surgery, it is crucial to avoid lunges until you have fully recovered and have been cleared by your doctor to resume physical activity.In conclusion, it is essential to listen to your body and avoid lunges if you experience any discomfort or have a specific condition that may be aggravated by this exercise. Consult with a fitness professional for alternative exercises that can target the same muscle groups without putting you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Keep your core engaged and your back straight
  • Step forward with control and avoid lunging too far
  • Avoid locking your knees at the bottom of the lunge
  • Always keep your front knee in line with your ankle
  • Keep your weight evenly distributed between both legs
  • Avoid leaning too far forward or backward
  • Use a mat or cushion for extra knee support
  • Breathe continuously and do not hold your breath.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee injuries
  • Hip injuries
  • Balance problems

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCardio pull single arm/single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLunge with weights on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR