Cardio pull single arm/single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cardio pull single arm/single leg )

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Name of exercise  AROM shld ext/knee ext uni w/TG
Other names of exercise Cardio pull single arm/single leg
Description of exercise Cardio pull single arm/single leg exercise is a dynamic and challenging workout that combines cardiovascular and strength training. It involves performing a pulling motion with one arm or leg while balancing on the other leg. This exercise targets multiple muscle groups, including the back, shoulders, arms, and core, while also improving balance and coordination. It can be done with equipment such as resistance bands, dumbbells, or bodyweight, making it a versatile exercise that can be done anywhere. The continuous movement and engagement of multiple muscle groups make it an effective way to increase heart rate and burn calories while also building strength and endurance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board with head toward tower and right foot on footplate, knee bent to 90 as shown.
  • Grasp handles in both hands over head, palms inward.
  • Pull down with right arm bringing elbow to side while pushing with right leg.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Hip, Knee, Shoulder
    Type of Muscles Latissimus Dorsi, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Enhanced muscle endurance
  • Improved joint stability
  • Increased calorie burn
  • Improved cardiovascular health
  • Reduced risk of injury
  • Improved functional movement
  • Increased muscle symmetry
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cardio pull single arm/single leg exercises involve performing a pulling movement while balancing on one arm or leg, which can be very challenging and beneficial for overall strength and stability. However, there are certain situations where it may be best to avoid these types of exercises.Firstly, if you have any existing injuries or conditions that affect your balance or stability, it is important to consult with a healthcare professional before attempting these exercises. They may recommend modifications or alternative exercises that are safer for your body.Additionally, if you are new to exercise or have not yet developed a strong foundation of strength and stability, it may be best to avoid these advanced exercises until you have built up your fitness level. Trying to perform these exercises without proper form and control can increase the risk of injury.Lastly, if you are feeling fatigued or have any pain or discomfort during the exercise, it is important to stop and rest. Pushing through these feelings can lead to injury and hinder your progress. Always listen to your body and only perform exercises that feel safe and comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as strength improves
  • Keep the core engaged and stable
  • Avoid jerky or sudden movements
  • Breathe properly throughout the exercise
  • Do not overexert yourself and listen to your body’s limits
  • Use a spotter or trainer for added safety
  • Avoid locking the joints
  • Allow for proper rest and recovery between sets.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Heart disease
  • Diabetes
  • Obesity

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    Frequently asked questions

     

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