Cardio Pulldown double leg on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cardio Pulldown double leg on TG )

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Name of exercise  AROM shld ext/knee ext bil w/TG
Other names of exercise Cardio Pulldown double leg on TG
Description of exercise The Cardio Pulldown double leg on TG exercise is a dynamic movement that targets the muscles in the back, arms, and core. It involves using a cable machine with a tricep grip attachment and a double leg attachment. The exercise starts with the person standing in front of the machine, holding onto the tricep grip with both hands and placing their feet in the double leg attachment. As they pull down on the cable, they simultaneously bring their knees up towards their chest, engaging their core muscles. This exercise helps to improve upper body strength, core stability, and overall cardiovascular endurance. It can be modified for different fitness levels by adjusting the weight and speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board with head toward tower and both feet on footplate, knees bent to 90 as shown.
  • Grasp handles in both hands over head, palms inward.
  • Pull down with arms bringing elbows to sides while pushing with legs.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Hip, Knee, Shoulder
    Type of Muscles Latissimus Dorsi, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Adduction, Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Improved posture
  • Enhanced back stability
  • Strengthened core muscles
  • Improved grip strength
  • Increased range of motion
  • Improved overall cardiovascular health
  • Reduced risk of injury
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cardio Pulldown double leg on Total Gym (TG) exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this exercise. It is also not recommended for beginners or those with weak core muscles as it requires a significant amount of core strength and stability. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and consult with a medical professional before continuing. It is always best to listen to your body and modify or avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight that challenges you but is not too heavy
  • Keep your back straight and core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not lock your elbows at the bottom of the movement
  • Keep your shoulders relaxed and down
  • Use a controlled and slow tempo
  • Breathe properly, exhale as you pull down and inhale as you release
  • Do not swing your body or use momentum to complete the movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Heart disease
  • Diabetes
  • Obesity
  • Hypertension

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    Frequently asked questions

     

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