Elevated single Triceps extension palm forward on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elevated single Triceps extension palm forward on TG )

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Name of exercise  AROM elbow ext uni elevated palms fwd w/TG
Other names of exercise Elevated single Triceps extension palm forward on TG
Description of exercise The Elevated Single Triceps Extension Palm Forward on TG is an isolation exercise that targets the triceps muscle in the back of the arm. This exercise is typically performed using a cable machine or resistance band with a single handle attachment. The individual stands on an elevated platform, holding the handle with an overhand grip and extending their arm straight down by their side. They then slowly lift the handle towards their shoulder, keeping their elbow close to their body and squeezing their triceps at the top of the movement. This exercise helps to strengthen and tone the triceps, which is important for overall arm strength and stability. It can also help improve performance in activities that require pushing movements, such as lifting weights or pushing objects.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, arms in front, elbows bent to 90, palms forward as shown.
  • Straighten elbow.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen triceps muscles
  • Improve arm definition
  • Increase upper body strength
  • Enhance overall arm stability
  • Target specific triceps muscle group
  • Improve push and pull movements
  • Increase range of motion in arms
  • Improve posture and balance
  • Build muscle endurance
  • Reduce risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The elevated single triceps extension palm forward on the TG exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This exercise puts a lot of strain on the triceps muscles and the shoulders, so it is important to avoid it if you have any issues with these areas. Additionally, if you are new to strength training or have not properly warmed up, it is best to avoid this exercise to prevent injury. It is also important to listen to your body and avoid this exercise if you experience any pain or discomfort during the movement. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a suitable weight for your fitness level
  • Maintain proper form throughout the exercise
  • Keep your core engaged for stability
  • Do not arch your back
  • Keep your elbows close to your head
  • Avoid locking your elbows at the top of the movement
  • Breathe properly, exhale on the way up and inhale on the way down
  • Do not swing or use momentum to lift the weight
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • tennis elbow
  • golfer’s elbow
  • bursitis
  • tendinitis
  • carpal tunnel syndrome
  • rotator cuff injury
  • frozen shoulder
  • fibromyalgia

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    Frequently asked questions

     

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