Elevated Triceps extension palms inward on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elevated Triceps extension palms inward on TG )

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Name of exercise  AROM elbow ext bil static elevated palms inwd w/TG
Other names of exercise Elevated Triceps extension palms inward on TG
Description of exercise The Elevated Triceps extension palms inward on TG exercise is a variation of the traditional triceps extension exercise that targets the triceps muscles in the back of the upper arm. In this exercise, the individual starts in a seated position with their arms extended above their head, holding a weight or resistance band. The palms are facing inwards towards the body, and the elbows are bent at a 90-degree angle. The individual then straightens their arms, bringing the weight or band towards the ceiling, engaging the triceps muscles. This exercise is beneficial for increasing triceps strength and size, improving overall arm definition, and can also help with functional movements such as pushing and lifting. It is important to maintain proper form and control throughout the movement to avoid injury and maximize results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, arms in front, elbows bent to 90, palms inward as shown.
  • Alternate straightening elbows, keeping board stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Adduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Targeted triceps isolation
  • Enhanced triceps stability
  • Improved overall arm strength
  • Reduced risk of injury
  • Increased range of motion
  • Improved shoulder mobility
  • Improved grip strength
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elevated Triceps Extension, also known as the Skullcrusher, is a popular exercise for targeting the triceps muscles. However, there are certain situations where it may be best to avoid this exercise or modify it to reduce the risk of injury.Firstly, individuals with shoulder or elbow injuries should avoid this exercise as it places a lot of stress on these joints. It is important to prioritize proper form and avoid exacerbating any existing injuries.Additionally, beginners or those with weak triceps may struggle with this exercise and should start with lighter weights or alternative exercises to build strength before attempting the Elevated Triceps Extension.Furthermore, individuals with high blood pressure or heart conditions should avoid exercises that involve holding weights above the head, as this can increase blood pressure and put strain on the heart.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult a professional to avoid further injury. Overall, it is important to listen to your body and make modifications as needed to ensure a safe and effective workout.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your elbows close to your body throughout the movement
  • Maintain a stable and controlled pace
  • Engage your core muscles to support your back
  • Avoid locking your elbows at the top of the movement
  • Use a mirror to check your form and technique
  • Breathe out as you extend your arms upwards
  • Avoid arching your back or leaning forward
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • tennis elbow
  • golfer’s elbow
  • bursitis
  • tendonitis
  • carpal tunnel syndrome
  • cubital tunnel syndrome
  • rotator cuff injury
  • shoulder impingement syndrome
  • frozen shoulder
  • thoracic outlet syndrome
  • cervical radiculopathy
  • thoracic radiculopathy

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    Frequently asked questions

     

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