Elavated Triceps extensions palms forward on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elavated Triceps extensions palms forward on TG )

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Name of exercise  AROM elbow ext bil static elevated palms fwd w/TG
Other names of exercise Elavated Triceps extensions palms forward on TG
Description of exercise Elevated triceps extensions palms forward on the TRX is a challenging exercise that targets the triceps muscles in the arms. It involves using the TRX suspension trainer to elevate the body and placing the palms facing forward on the handles. From this position, the arms are extended straight, engaging the triceps muscles to lift the body. This exercise not only strengthens and tones the triceps, but also engages the core and stabilizer muscles in the shoulders and back. It requires balance, stability, and control, making it an effective full-body exercise. Variations of this exercise can be done by changing the angle of the body or adding resistance, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, arms in front, elbows bent to 90, palms forward as shown.
  • Alternate straightening elbows, keeping board stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger triceps
  • Increased muscle definition
  • Improved upper body strength
  • Better arm stability
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Increased range of motion
  • Improved overall arm aesthetics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elevated triceps extensions with palms forward can be a beneficial exercise for strengthening and toning the triceps muscles. However, there are certain situations where it may be best to avoid this exercise.Shoulder or Elbow Injuries: If you have a history of shoulder or elbow injuries, it is important to avoid this exercise. The elevated position and the stress placed on the joints can aggravate existing injuries and potentially cause further damage.
  • Lack of Stability: This exercise requires a certain level of stability and balance to perform correctly. If you have poor balance or stability, it is best to avoid this exercise to prevent any potential injuries.
  • Pre-existing Conditions: If you have any pre-existing conditions such as arthritis or osteoporosis, it is important to consult with a healthcare professional before attempting this exercise. They can advise you on modifications or alternative exercises that may be better suited for your condition.
  • Beginner or Inexperienced: If you are new to exercising or have little experience with weight training, it is best to avoid this exercise until you have built up some strength and stability. Starting with simpler exercises can help prevent injury and allow you to progress safely.
  • Pain or Discomfort: If you experience any pain or discomfort while performing this exercise, it is important to stop and reassess your form. If the pain persists, it is best to avoid this exercise and consult with a professional for guidance.In conclusion, elevated triceps extensions with palms forward can be a beneficial exercise, but it is important to listen to your body and avoid this exercise if you have any injuries, lack stability, or experience pain or discomfort. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows close to your body
  • Engage your core muscles to maintain stability
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Do not arch your back or lean forward during the exercise
  • Breathe consistently throughout the movement
  • Use a controlled and slow tempo
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Tendinitis
  • Bursitis
  • Repetitive strain injury
  • Cubital tunnel syndrome
  • Olecranon bursitis
  • Osteoarthritis

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    Frequently asked questions

     

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