Static Lat pullover on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static Lat pullover on TG )

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Name of exercise  AROM shld ext bil static supine (Lat pullover) w/TG
Other names of exercise Static Lat pullover on TG
Description of exercise The Static Lat pullover on TG exercise is a strength training exercise that primarily targets the latissimus dorsi muscles, located on the sides of the back. To perform this exercise, one must lie on their back on a bench or the floor with their arms extended above their chest, holding onto a barbell or dumbbells. Keeping the arms straight, the weight is lowered towards the floor until the arms are parallel to the ground, then lifted back up to the starting position. This exercise helps to strengthen the back muscles, improve posture, and increase overall upper body strength. It is important to maintain a stable and controlled movement throughout the exercise to maximize its effectiveness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board, knees bent, head towards tower.
  • Grasp handles in hands as shown, arms over head, palms up.
  • Move both arms down to chest level, keeping elbows straight and alternate up and down, keeping board stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Circumduction, Abduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased shoulder mobility
  • Improved core stability
  • Increased lat muscle definition
  • Improved posture
  • Increased grip strength
  • Improved shoulder stability
  • Increased range of motion
  • Improved overall upper body strength
  • Improved breathing capacity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static Lat pullovers should be avoided on TG exercise when an individual has any pre-existing shoulder or back injuries. This exercise puts a significant amount of strain on the shoulders and back, and can exacerbate any existing injuries or conditions. Additionally, individuals with limited shoulder mobility or flexibility may struggle with this exercise and should avoid it to prevent injury. It is also important to avoid this exercise if an individual experiences any pain or discomfort during the movement. It is always recommended to consult with a healthcare professional before attempting any new exercises, especially if there are any concerns about potential injuries or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a weight that you can comfortably handle
  • Keep your core engaged throughout the movement
  • Keep your arms slightly bent and elbows pointed towards the ceiling
  • Avoid arching your back or hyperextending your spine
  • Keep your shoulders down and away from your ears
  • Avoid jerking or swinging the weight
  • Breathe evenly and do not hold your breath
  • Stop the exercise if you experience any pain or discomfort
  • Use a spotter or trainer for guidance and support.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Shoulder impingement
  • Rotator cuff injuries
  • Frozen shoulder
  • Cervical spondylosis
  • Thoracic outlet syndrome
  • Chronic neck and shoulder pain
  • Chronic upper back pain
  • Postural imbalances
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Chronic bronchitis
  • Emphysema

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    Frequently asked questions

     

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