Static shoulder raises on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static shoulder raises on TG )

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Name of exercise  AROM shld flx bil sit static w/TG
Other names of exercise Static shoulder raises on TG
Description of exercise Static shoulder raises on the Total Gym (TG) exercise is a strength training exercise that targets the shoulder muscles. It involves using the Total Gym machine to perform a static hold with the arms raised out to the sides at shoulder level. This exercise primarily works the deltoid muscles, which are responsible for shoulder abduction and stabilization. To perform this exercise, one must sit on the Total Gym and grasp the handles with arms extended out to the sides. Then, the arms are raised up to shoulder level and held in that position for a designated amount of time. This exercise helps improve shoulder strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, facing away from tower.
  • Grasp handles in hands as shown, arms at sides, palms down.
  • Alternate arms up and forward to chest level keeping elbows straight, keeping board stationary.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder strength
  • Better posture
  • Improved shoulder mobility
  • Enhanced upper body muscle definition
  • Improved overhead lifting ability
  • Reduced risk of shoulder injuries
  • Improved shoulder joint health
  • Increased range of motion
  • Improved shoulder muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static shoulder raises on TG exercise should be avoided if you have any shoulder injuries or pain. It is also not recommended if you have any underlying medical conditions that may be aggravated by this exercise. If you experience any discomfort or pain during the exercise, it is best to stop and consult a doctor or physical therapist before continuing. Additionally, if you have any limitations in your range of motion or strength in your shoulders, it is important to modify the exercise or avoid it altogether. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your shoulders relaxed throughout the movement
  • Engage your core muscles to maintain stability
  • Use a light weight to avoid strain or injury
  • Keep your arms straight and avoid bending at the elbows
  • Avoid shrugging your shoulders at the top of the movement
  • Do not swing your arms or use momentum to lift the weight
  • Keep your neck and spine in a neutral position
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder

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    Frequently asked questions

     

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