Bridging with BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bridging with BOSU® )

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Name of exercise  AROM lumbar ext (bridging) w/BOSU®
Other names of exercise Bridging with BOSU®
Description of exercise Bridging with BOSU® exercise is a core strengthening exercise that utilizes the BOSU® balance trainer to challenge stability and improve muscle coordination. It involves lying on your back with your feet placed on the BOSU® dome and lifting your hips off the ground, creating a bridge position. This exercise targets the glutes, hamstrings, and core muscles while also engaging the stabilizing muscles in the legs and hips. The unstable surface of the BOSU® adds an extra level of difficulty, making this exercise more challenging than a traditional bridge. It can help improve balance, posture, and overall strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent with feet on upside down BOSU.
  • Bridge up.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Hip
    Type of Muscles Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Engages multiple muscle groups
  • Enhances stability and joint mobility
  • Can be modified for all fitness levels
  • Helps prevent injuries
  • Builds functional strength
  • Improves posture and body awareness
  • Can be incorporated into a full-body workout
  • Provides a challenging and effective workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bridging with a BOSU® exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the exercise. This includes injuries to the hips, lower back, or knees. It is also not recommended for individuals who are pregnant or have recently given birth. Additionally, if you have difficulty balancing or have a fear of falling, this exercise should be avoided. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure if this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and level surface
  • Ensure proper footwear
  • Engage core muscles
  • Keep head and neck in neutral position
  • Do not arch back excessively
  • Keep shoulders relaxed
  • Use controlled and slow movements
  • Do not hold breath
  • Avoid excessive hip rotation
  • Stop if experiencing pain or discomfort

    • Helpful in Diseases

  • Low back pain
  • Knee osteoarthritis
  • Ankle instability
  • Multiple sclerosis
  • Parkinson’s disease
  • Fibromyalgia
  • Cerebral palsy
  • Stroke
  • Spinal cord injury
  • Post-surgical rehabilitation

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    Frequently asked questions

     

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