Double Lat pull static sitting on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double Lat pull static sitting on TG )

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Name of exercise  AROM shld ext bil sit static (Lat pull) w/TG
Other names of exercise Double Lat pull static sitting on TG
Description of exercise Double Lat pull static sitting on TG is a strength training exercise that targets the latissimus dorsi muscles, also known as the lats. The exercise is performed by sitting on a bench or chair with a resistance band or cable machine attached to a low anchor point. The individual then grasps the handles or band with an overhand grip and pulls the arms down towards the sides of the body, engaging the lats. The elbows should be kept close to the body and the shoulders should be pulled down and back. This exercise helps to improve upper body strength, posture, and overall back muscle development. It is a great addition to any workout routine for those looking to strengthen their back muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board, facing tower as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Alternate pulling arms back to sides, keeping elbows straight and board stationary.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Adduction, Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved posture
  • Better grip strength
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Helps with pulling movements in daily activities
  • Can be done with minimal equipment
  • Increases muscle endurance
  • Can be used for both strength and cardio training
  • Can help prevent back pain.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double Lat pull static sitting on TG exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for beginners or those who are not familiar with proper form and technique. This exercise requires a high level of strength and stability, so if you are not physically prepared, it can lead to injury. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional. It is always better to err on the side of caution and avoid this exercise if you have any doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use proper form and technique throughout the entire movement.
  • Adjust the seat and handles to fit your body comfortably.
  • Start with a lighter weight and gradually increase as you become more comfortable with the exercise.
  • Keep your back straight and core engaged throughout the movement.
  • Avoid jerky or sudden movements, maintain a controlled and smooth motion.
  • Do not let your shoulders hunch or roll forward.
  • Avoid pulling the handles too far back, as this can strain the shoulder joints.
  • Keep your feet firmly planted on the ground and avoid lifting them off the floor.
  • Do not hold your breath, remember to breathe in and out throughout the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Carpal Tunnel Syndrome
  • Rotator Cuff Injuries
  • Shoulder Impingement Syndrome
  • Frozen Shoulder
  • Tennis Elbow
  • Golfer’s Elbow
  • Thoracic Outlet Syndrome
  • Scoliosis
  • Herniated Disc
  • Sciatica
  • Spinal Stenosis
  • Muscle Imbalances
  • Postural Dysfunction
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • Whiplash
  • Neck Pain
  • Shoulder Pain
  • Back Pain
  • Wrist Pain
  • Hand Pain
  • Elbow Pain

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    Frequently asked questions

     

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