Lat pulls sitting on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lat pulls sitting on TG )

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Name of exercise  AROM shld ext bil sit (Lat pull) w/TG
Other names of exercise Lat pulls sitting on TG
Description of exercise Lat pulls sitting on TG (Trapeze Table or Tower) is a compound exercise that targets the muscles in the back, specifically the latissimus dorsi. This exercise is performed by sitting on the edge of the Trapeze Table with the feet securely placed on the foot bar. The arms are then extended overhead and gripping the handles attached to the springs. The movement involves pulling the handles down towards the chest while keeping the elbows close to the body. This exercise not only strengthens the back muscles but also improves posture and stability. It can be modified by adjusting the spring resistance to suit individual fitness levels. Lat pulls sitting on TG is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board, facing tower as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Pull arms back to sides, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger back muscles
  • Improved posture
  • Increased upper body strength
  • Better shoulder stability
  • Improved grip strength
  • Reduced risk of back injury
  • Targeted muscle development
  • Improved overall fitness
  • Versatility in exercise options
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid Lat pulls sitting on a TG exercise if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on the shoulders and back, and can exacerbate any existing issues. Additionally, if you have poor posture or weak core muscles, this exercise can put too much stress on the spine and lead to injury. It is also not recommended for beginners or those who are not familiar with proper form and technique, as it requires a certain level of strength and stability. It is always best to consult with a professional trainer or physical therapist before attempting this exercise to ensure it is safe for your individual fitness level and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Adjust the seat and handles to the appropriate height
  • Keep your back straight throughout the exercise
  • Do not use excessive weight
  • Engage your core muscles
  • Keep your shoulders down and back
  • Avoid jerky or swinging movements
  • Breathe properly during the exercise
  • Do not arch your back or strain your neck

    • Helpful in Diseases

  • Chronic back pain
  • Degenerative disc disease
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Herniated disc
  • Spinal stenosis
  • Sciatica
  • Fibromyalgia
  • Muscle strains or sprains.

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    Frequently asked questions

     

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