Double brachialis curls sitting on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double brachialis curls sitting on TG )

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Name of exercise  AROM elbow flx bil sit palms down (brachialis) w/TG
Other names of exercise Double brachialis curls sitting on TG
Description of exercise Double brachialis curls sitting on TG exercise is a strength training exercise that targets the brachialis muscle in the upper arm. This exercise is performed while sitting on a weight bench with a TG (T-handle grip) cable attachment. The individual grasps the TG handle with both hands, palms facing up, and pulls the weight towards their body, bending at the elbows. This movement isolates and strengthens the brachialis muscle, which is responsible for elbow flexion and contributes to overall arm strength and stability. It also engages the biceps and forearms to a lesser degree. This exercise can be modified by adjusting the weight and number of repetitions to suit individual fitness levels. Regularly incorporating double brachialis curls sitting on TG exercise into a workout routine can help improve arm strength and muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board, facing tower as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Bend both elbows up toward shoulders.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved arm definition
  • Enhanced grip strength
  • Reduced risk of injury
  • Increased muscle symmetry
  • Increased muscle endurance
  • Improved overall arm aesthetics
  • Improved sports performance
  • Improved posture
  • Increased muscle hypertrophy

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double brachialis curls sitting on TG exercise should be avoided if the individual has any pre-existing shoulder or elbow injuries. This exercise puts a significant amount of stress on these joints and can aggravate any existing issues. It is also not recommended for beginners or those with weak wrists, as it requires a strong grip and can put strain on the wrists.Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and put added stress on the heart.It is also important to avoid this exercise if you experience any pain or discomfort during the movement. This could be a sign of improper form or an underlying injury.Overall, it is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any medical conditions or injuries. It may be beneficial to start with lighter weights and gradually increase intensity as you build strength and proper form.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Keep your back straight and shoulders relaxed
  • Do not use momentum to lift the weights
  • Start with lighter weights and gradually increase the weight
  • Avoid locking your elbows at the top of the movement
  • Keep your wrists in a neutral position
  • Do not hyperextend your arms at the bottom of the movement
  • Engage your core muscles to maintain stability
  • Use a controlled and slow movement to prevent injury

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Osteoporosis
  • Muscle strains
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis

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    Frequently asked questions

     

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