Upward shoulder diagonal on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Upward shoulder diagonal on TG )

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Name of exercise  AROM shld diag D2 flx w/TG
Other names of exercise Upward shoulder diagonal on TG
Description of exercise The Upward Shoulder Diagonal on TG exercise is a strength training exercise that targets the shoulders, upper back, and arms. It involves standing with one arm extended overhead and the other arm holding onto a resistance band or cable machine. The arm with the resistance band is then pulled diagonally upward, while the other arm remains extended overhead. This movement engages the muscles in the shoulders and upper back to work together to lift the resistance. It is a great exercise for improving shoulder stability, increasing shoulder strength and mobility, and promoting proper posture. It can be modified for different fitness levels by adjusting the resistance of the band or cable.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board with left side toward tower.
  • Grasp handle in right hand.
  • Begin the right hand at left hip level.
  • Pull across body and upward to right, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Diagonal
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Better posture
  • Enhanced core stability
  • Improved coordination
  • Strengthened rotator cuff muscles
  • Improved shoulder stability
  • Increased range of motion
  • Improved shoulder blade control
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The upward shoulder diagonal is a common exercise used to target the upper back and shoulder muscles. However, there are certain situations where it may be best to avoid this exercise. Here are some reasons why:Shoulder injuries: If you have a current or past shoulder injury, it is important to avoid exercises that put too much strain on the shoulders. The upward shoulder diagonal can put a lot of stress on the shoulder joint and may aggravate any existing injuries.
  • Lack of shoulder mobility: This exercise requires a good range of motion in the shoulders. If you have limited mobility in your shoulders, it may be difficult to perform this exercise correctly and could lead to injury.
  • Neck pain: The upward shoulder diagonal can also put strain on the neck muscles. If you experience neck pain during or after this exercise, it is best to avoid it and find alternative exercises that do not cause discomfort.
  • Overuse injuries: Like any exercise, performing the upward shoulder diagonal too frequently or with too much weight can lead to overuse injuries. It is important to listen to your body and give your muscles time to rest and recover between workouts.
  • Personal limitations: Everyone’s body is different and what works for one person may not work for another. If you feel any discomfort or pain while performing the upward shoulder diagonal, it may not be the best exercise for you and it is important to find alternatives that work for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage your core muscles throughout the movement
  • Keep your shoulders relaxed and avoid shrugging
  • Do not use weights that are too heavy for your strength level
  • Avoid jerky or sudden movements
  • Do not arch your back excessively
  • Keep your neck in a neutral position
  • Breathe continuously throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • bursitis

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    Frequently asked questions

     

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