Elevated Triceps extensions palms forward on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elevated Triceps extensions palms forward on TG )

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Name of exercise  AROM elbow ext bil elevated palms fwd w/TG
Other names of exercise Elevated Triceps extensions palms forward on TG
Description of exercise Elevated Triceps extensions palms forward on TG is a strength training exercise that primarily targets the triceps muscles in the arms. It involves using a TRX suspension trainer or any other elevated platform to perform the exercise. The palms are facing forward, which puts more emphasis on the long head of the triceps. To perform this exercise, one must hold onto the TRX handles with palms facing forward and arms extended overhead. The body should be in a straight line with feet hip-width apart. The movement involves bending the elbows to lower the body towards the ground and then extending the arms back up to the starting position. This exercise helps to improve arm strength, stability, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, arms in front, elbows bent to 90, palms forward as shown.
  • Straighten both elbows.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved arm definition
  • Enhanced shoulder stability
  • Better overall arm muscle balance
  • Targeted triceps muscle activation
  • Improved pushing power
  • Increased range of motion
  • Reduced risk of injury
  • Improved grip strength
  • Can be performed with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elevated triceps extensions with palms facing forward is a popular exercise for targeting the triceps muscle. However, there are certain situations where this exercise should be avoided. Firstly, if you have any existing shoulder or elbow injuries, it is important to avoid this exercise as it can put strain on these joints and aggravate the injury. It is always best to consult with a doctor or physical therapist before attempting any new exercises if you have a history of injuries. Additionally, if you have limited mobility or flexibility in your shoulders or elbows, this exercise may not be suitable for you. The elevated position of the arms can be challenging for those with limited range of motion, and it is important to listen to your body and avoid any exercises that cause discomfort or pain.Furthermore, if you are new to strength training or have not properly built up the strength in your triceps, it is best to avoid this exercise. Starting with lighter weights and simpler triceps exercises will help you build a strong foundation before attempting more advanced moves like elevated triceps extensions.Lastly, if you are pregnant or have any other medical conditions that may be affected by this exercise, it is important to consult with a doctor before attempting it. Pregnant women should avoid lying on their back for extended periods of time, and those with medical conditions such as high blood pressure or heart problems should avoid any exercises that involve holding their breath or straining too much.In summary, elevated triceps extensions with palms facing forward should be avoided if you have any existing injuries, limited mobility or flexibility, are new to strength training, or have certain medical conditions. It is always important to listen to your body and consult with a professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your elbows close to your head
  • Engage your core muscles to maintain stability
  • Avoid locking your elbows at the top of the movement
  • Keep your wrists in a neutral position
  • Do not arch your back
  • Use controlled and slow movements
  • Breathe properly throughout the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Shoulder impingement
  • Biceps tendonitis
  • Bursitis
  • Cubital tunnel syndrome

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    Frequently asked questions

     

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