Wrist curls on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wrist curls on TG )

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Name of exercise  AROM wrist flx bil w/TG
Other names of exercise Wrist curls on TG
Description of exercise Wrist curls on TG (TheraBand Gold) exercise is a strength training exercise that targets the muscles in the forearm and wrist. It involves using a TheraBand Gold, which is a resistance band with a higher level of resistance, to perform wrist curls. To do this exercise, sit on a chair with your feet flat on the floor and hold one end of the band in your hand, with your palm facing up. Place your elbow on your thigh for support and slowly curl your wrist upwards, squeezing the muscles in your forearm. Then, slowly lower your wrist back down to the starting position. This exercise helps to improve grip strength and wrist stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, facing tower, holding handles with palms up, forearms supported on knees.
  • Curl wrists toward body.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved grip strength
  • Enhanced forearm muscle definition
  • Better control and stability in wrist movements
  • Reduced risk of wrist injuries
  • Improved performance in sports such as tennis and golf
  • Increased muscle endurance
  • Improved dexterity and coordination
  • Can be done with minimal equipment
  • Can be easily incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wrist curls are a popular exercise for building forearm strength and size. However, there are certain situations where it may be best to avoid this exercise:Injuries: If you have any existing wrist injuries or pain, it is important to avoid wrist curls as they can aggravate the injury and potentially make it worse.
  • Lack of mobility: If you have limited mobility in your wrists, wrist curls may not be the best exercise for you. It is important to have proper range of motion in your wrists to perform this exercise safely and effectively.
  • Overuse: If you are already performing a lot of gripping exercises, such as deadlifts or pull-ups, it may be best to avoid wrist curls to prevent overuse and potential injury.
  • Other goals: If your goal is to improve overall strength or muscle mass, there may be more effective exercises to focus on instead of wrist curls.
  • Poor form: If you are unable to maintain proper form while performing wrist curls, it may be best to avoid this exercise as it can put unnecessary strain on your wrists and lead to injury.Overall, it is important to listen to your body and avoid wrist curls if they are causing any discomfort or if there are other exercises that may better suit your goals and needs. It is always best to consult with a fitness professional for personalized advice and modifications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Keep your wrists in a neutral position
  • Avoid jerky movements
  • Do not overextend your wrists
  • Keep your elbows close to your sides
  • Engage your core muscles for stability
  • Do not use momentum to lift the weight
  • Take breaks and rest between sets
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Wrist sprain
  • De Quervain’s tenosynovitis
  • Ganglion cysts

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    Frequently asked questions

     

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