Torso twist on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Torso twist on TG )

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Name of exercise  AROM lumbar rotn bent knee w/TG
Other names of exercise Torso twist on TG
Description of exercise Torso twist is a popular exercise in TG (Total Gym) workouts that targets the core muscles, specifically the obliques. To perform this exercise, one must sit on the glideboard of the TG machine with knees bent and feet flat on the foot platform. Holding onto the handles, the user twists their torso from side to side, engaging the abdominal muscles and obliques. This movement helps to strengthen and tone the core, improve balance and stability, and can also aid in reducing back pain. The resistance level can be adjusted on the TG machine to make the exercise more challenging. Torso twist is a simple yet effective exercise that can be incorporated into any TG workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, hips at 90, holding Lat bar handles as shown.
  • Tighten abdominals and twist torso, moving knees from side to side.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased rotational mobility
  • Strengthened obliques
  • Improved posture
  • Increased balance and stability
  • Improved coordination
  • Reduced risk of back pain
  • Improved sports performance
  • Increased range of motion in spine
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Torso twists are a popular exercise for targeting the abdominal muscles and improving core strength. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have a history of back pain or injuries, it is important to consult with a medical professional before attempting torso twists. The twisting motion can put strain on the lower back and aggravate existing issues.Additionally, pregnant women should avoid torso twists as it can put pressure on the abdominal muscles and potentially harm the baby.People with balance or coordination issues should also avoid torso twists, as the movement can be challenging and increase the risk of falls.Lastly, if you experience any discomfort or pain while performing torso twists, it is best to stop and consult with a fitness professional to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep your feet firmly planted on the ground
  • Engage your core muscles throughout the movement
  • Do not twist too far or too quickly
  • Keep your back straight and avoid hunching over
  • Breathe regularly and do not hold your breath
  • Use light weights or resistance bands if needed
  • Stop immediately if you feel any pain or discomfort
  • Avoid doing the exercise if you have any back or spine injuries
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Spinal disorders
  • Arthritis
  • Fibromyalgia
  • Scoliosis
  • Herniated disc

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    Frequently asked questions

     

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