Abdominal crunch on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Abdominal crunch on TG )

View Report

–

Name of exercise  AROM lumbar flx (crunch) w/TG
Other names of exercise Abdominal crunch on TG
Description of exercise Abdominal crunch on TG exercise is a popular core strengthening exercise that targets the abdominal muscles. It involves lying on your back with your feet on the ground and your hands behind your head. Then, you lift your upper body off the ground, contracting your abdominal muscles and bringing your chest towards your knees. This movement is repeated for a set number of repetitions, usually between 10-1|The exercise can be modified by adding weight or using a stability ball. It is a great way to improve core strength, stability, and overall abdominal muscle definition. It also helps to improve posture and can be beneficial for lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding handles at top of chest near shoulders as shown.
  • Tighten abdominals and raise head and shoulders up and off board.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen core muscles
  • Improve posture
  • Tone abdominal muscles
  • Increase stability
  • Enhance athletic performance
  • Reduce risk of back pain
  • Improve balance
  • Burn calories
  • Increase abdominal endurance
  • Improve overall fitness level

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The abdominal crunch is a popular exercise for strengthening the core muscles, but there are certain situations where it should be avoided. These include:Injuries: If you have any existing injuries or pain in your neck, back, or abdomen, it is best to avoid doing abdominal crunches as they can aggravate the injury and cause further damage.
  • Pregnancy: During pregnancy, the abdominal muscles are already under strain, and doing crunches can put additional pressure on them. It is best to consult with a doctor or a certified trainer for safe and appropriate exercises during pregnancy.
  • Recent surgery: If you have had any recent surgery in the abdominal area, it is important to avoid abdominal crunches until you have fully recovered and have been cleared by your doctor.
  • Weak core muscles: If you have weak core muscles, doing abdominal crunches can put excessive strain on them and cause injury. It is important to first strengthen your core muscles with other exercises before attempting crunches.
  • Alternative exercises: There are many other exercises that can effectively target the core muscles without putting strain on the neck, back, or abdomen. It is always a good idea to mix up your workout routine and try different exercises to avoid overworking certain muscles.In summary, it is important to listen to your body and avoid abdominal crunches if you have any injuries, are pregnant, have had recent surgery, or have weak core muscles. It is always best to consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Avoid straining your neck or back
  • Breathe properly and don’t hold your breath
  • Start with a low number of repetitions and gradually increase
  • Don’t overdo it and listen to your body’s limits
  • Use a mat or cushion for your back
  • Keep your feet flat on the floor
  • Avoid jerky movements
  • Consult a trainer or doctor if you have any pre-existing medical conditions

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Back pain
  • Muscle weakness
  • Osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle chest fly on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePullover crunch with extended legs on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR