Single chest fly on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single chest fly on TG )

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Name of exercise  AROM shld chest fly uni w/TG
Other names of exercise Single chest fly on TG
Description of exercise The Single chest fly on TG exercise is a strength training exercise that primarily targets the chest muscles. It involves lying on a bench or mat with a single dumbbell in each hand, palms facing each other. The arms are then raised straight above the chest, with a slight bend at the elbows. From this starting position, the arms are lowered out to the sides in a wide arc, until they are parallel to the ground. The movement is then reversed, bringing the arms back to the starting position. This exercise helps to strengthen and tone the chest muscles, as well as improve shoulder stability and posture. It can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on board, involved side to tower.
  • Grasp handle in involved hand, arm out to as shown.
  • Pull arm inward and across at chest level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Adduction, Extension, Retraction, Depression, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved upper body muscle definition
  • Enhanced shoulder stability
  • Better posture
  • Increased range of motion in chest muscles
  • Improved balance and coordination
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Targets multiple muscles in the chest, including the pectoralis major and minor
  • Can help prevent injury by strengthening chest muscles.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Single chest fly is an exercise that primarily targets the chest muscles and is commonly performed using a cable machine or resistance bands. While this exercise can be beneficial for building chest strength and muscle definition, there are certain situations where it may be best to avoid it.Firstly, if you have any pre-existing shoulder or chest injuries, it is important to consult with a healthcare professional before attempting the Single chest fly. This exercise can put strain on these areas and may aggravate any existing issues.Additionally, if you are new to strength training or have not properly learned the proper form for the Single chest fly, it is best to avoid this exercise until you have received proper instruction. Performing this exercise with incorrect form can lead to injury and may not effectively target the intended muscles.Lastly, if you are pregnant or have recently given birth, it is recommended to avoid the Single chest fly as it can put too much pressure on the abdominal muscles and pelvic floor.Overall, it is important to listen to your body and consult with a professional before attempting any new exercises, especially if you have any underlying health conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with lighter weights
  • Keep your elbows slightly bent
  • Engage your core muscles
  • Keep your shoulders down and relaxed
  • Avoid locking your elbows
  • Don’t overextend your arms
  • Breathe evenly throughout the exercise
  • Use a slow and controlled movement
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • pectoral muscle strain
  • rotator cuff injury
  • shoulder impingement
  • scapular dyskinesis

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    Frequently asked questions

     

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