Single arm chest w/TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single arm chest w/TG : How to do, Benefits, Side Effects, Uses, Precautions ( Single arm chest w/TG )

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Name of exercise  AROM shld chest press uni w/TG
Other names of exercise Single arm chest w/TG
Description of exercise The single arm chest w/TG exercise is a strength training exercise that primarily targets the chest muscles. It involves using a single dumbbell or kettlebell while lying on a bench with one arm extended above the chest. The other arm is placed on the bench for stability. The movement consists of lowering the weight towards the chest, then pushing it back up to the starting position. The addition of a twist or rotation at the top of the movement, known as the “TG” or “Thoracic Glide,” engages the core and adds an extra challenge to the exercise. This exercise can help improve chest strength, stability, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, back straight.
  • Grasp handles in both hands as shown with elbows bent and arms out to sides.
  • Push forward with involved arm while straightening elbow.
  • Return and repeat.

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    Video Tutorial

    EX3474/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Adduction, Elevation, Reposition

    Benefits of exercise

    EX3474/T1(ME/1)

  • Strengthening chest muscles
  • Improved balance and stability
  • Targeting specific muscle groups
  • Increased muscle definition
  • Improved range of motion
  • Reduced risk of muscle imbalances
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can help improve posture
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single arm chest exercises with a twist grip (TG) can be a great addition to any workout routine, as they can help to target specific muscles in the chest and arms. However, there are a few situations where it may be best to avoid this exercise.Firstly, if you have any shoulder or chest injuries, it is important to consult with a medical professional before attempting this exercise. The twisting motion of the TG can put added strain on these areas and may worsen any existing injuries.Additionally, if you are a beginner or have limited upper body strength, it may be best to avoid this exercise until you have built up enough strength to perform it safely and effectively. Starting with simpler chest exercises and gradually working your way up to the single arm chest w/TG exercise can help prevent injury.Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop and reassess your form and technique. If the pain persists, it may be best to avoid this exercise altogether and try other chest exercises. Always listen to your body and prioritize safety when working out.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before beginning the exercise
  • Keep your core engaged throughout the entire movement
  • Maintain proper form and avoid swinging the weight
  • Use a weight that is appropriate for your strength level
  • Keep your shoulders and hips squared and aligned
  • Avoid arching your back or straining your neck
  • Breathe continuously and evenly throughout the exercise
  • Start with a light weight and gradually increase as you become more comfortable with the movement
  • Keep your elbow close to your body as you lower and raise the weight
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Bursitis

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    EX3474/FAQ/1

     

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