Forward lunge step twist in shoulder press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward lunge step twist in shoulder press )

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Name of exercise  Dynam knee lunge fwd step w/shld flx trunk rotn
Other names of exercise Forward lunge step twist in shoulder press
Description of exercise The forward lunge step twist in shoulder press exercise is a compound movement that combines elements of a lunge, twist, and shoulder press. It involves stepping forward into a lunge position while holding weights at shoulder height. As you lower into the lunge, you simultaneously twist your torso towards the side of the front leg. Then, as you push back up to standing position, you press the weights overhead. This exercise targets multiple muscle groups including the legs, core, and shoulders, making it a great full-body workout. It also helps improve balance, coordination, and stability. The forward lunge step twist in shoulder press is a challenging and effective exercise for building strength and muscle endurance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step forward with right leg into a deep lunge squat and twist body to left and push both arms away from chest.
  • Step forward into standing and return arms to sides.
  • Step forward with left leg into deep lunge and squat and twist body to right and push both arms away from chest.
  • Step forward into standing and return arms to sides.
  • Repeat lunge and squat stepping with trunk twist and arm moves.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion, Supination, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Strengthened legs
  • Toned shoulders
  • Improved coordination
  • Increased flexibility
  • Improved posture
  • Strengthened back muscles
  • Improved stability
  • Enhanced upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward lunge step twist in shoulder press exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise requires a lot of stability and mobility in the shoulder joint, which can exacerbate any existing issues. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it involves multiple movements and can increase the risk of falls or injuries. Pregnant women should also avoid this exercise as it puts extra strain on the abdominal muscles. If you are new to exercising or have not mastered proper form for this exercise, it is best to avoid it until you have built up enough strength and stability in your shoulders and core.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a light weight
  • Keep your core engaged
  • Maintain proper form
  • Align your knees with your toes
  • Keep your back straight
  • Avoid arching your back
  • Use controlled movements
  • Keep your shoulders relaxed
  • Avoid locking your knees
  • Do not twist too far.

    • Helpful in Diseases

  • Forward lunge step twist in shoulder press exercise is helpful in the following diseases:
  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • heart disease
  • chronic obstructive pulmonary disease
  • diabetes
  • obesity
  • depression
  • anxiety

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    Frequently asked questions

     

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