Forward lunge step twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

Forward lunge step twist out : How to do, Benefits, Side Effects, Uses, Precautions ( Forward lunge step twist out )

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Name of exercise  Dynam knee lunge fwd step w/trunk rotn
Other names of exercise Forward lunge step twist out
Description of exercise The forward lunge step twist out exercise is a dynamic movement that combines the benefits of a lunge and a twist. To perform this exercise, start by standing with your feet hip-width apart and your arms by your sides. Take a big step forward with your right leg and lower your body until your right thigh is parallel to the ground. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee. Hold for a second, then return to the starting position and repeat on the other side. This exercise targets the legs, core, and obliques, helping to improve balance, stability, and overall strength. It also helps to increase flexibility in the hips and spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step forward with right leg into a deep lunge and squat and twist trunk to right.
  • Step forward into standing.
  • Step forward with left leg into deep lunge and squat and twist trunk to left.
  • Step forward into standing.
  • Repeat lunge and squat forward stepping with trunk twists.

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    Video Tutorial

    EX3464/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Rotation, Abduction

    Benefits of exercise

    EX3464/T1(ME/1)

  • Increased leg and core strength
  • Improved balance and coordination
  • Enhanced flexibility
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Improves posture
  • Increases hip mobility
  • Can be done with or without weights
  • Can be incorporated into a full body workout
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward lunge step twist out exercise should be avoided if you have any injuries or pain in your knees, hips, or lower back. This exercise puts a lot of stress on these areas and can worsen any existing conditions. It should also be avoided if you have balance issues or are pregnant. The twisting motion in this exercise can cause strain on the abdominal muscles and can be harmful for the baby. Additionally, if you are a beginner to exercise, it is best to avoid this exercise until you have built up strength and stability in your legs and core. Always consult with a doctor or certified trainer before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the entire movement
  • Engage core muscles to support the spine
  • Keep the back straight and avoid arching or rounding
  • Step forward with control and avoid jerky movements
  • Use a stable surface or mat to avoid slipping
  • Avoid locking the knees at any point
  • Use a light weight or no weight at all to start
  • Do not twist too far, only rotate as much as comfortable
  • Breathe consistently and do not hold your breath.

    • Helpful in Diseases

  • Forward lunge step twist out exercise
  • Arthritis
  • Osteoporosis
  • Back pain
  • Knee pain
  • Hip pain
  • Sciatica
  • Scoliosis

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    EX3464/FAQ/1

     

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