Foward lunge step twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foward lunge step twist out )

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Name of exercise  Dynam knee lunge fwd step w/opp trunk rotn
Other names of exercise Foward lunge step twist out
Description of exercise The forward lunge step twist out exercise is a dynamic movement that targets the lower body, specifically the glutes, quads, and hamstrings, while also engaging the core and improving balance and coordination. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Take a big step forward with your right leg, bending your knee to a 90-degree angle while keeping your left leg straight. As you lunge forward, twist your torso to the right, reaching your right arm towards your left foot. Hold for a second, then return to the starting position. Repeat on the other side. This exercise can be modified by holding weights or adding a jump at the end of each lunge. It is a great addition to any lower body workout routine and can be done anywhere with enough space.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step forward with right leg into a deep lunge and squat and twist trunk to left.
  • Step forward into standing.
  • Step forward with left leg into deep lunge and squat and twist trunk to right.
  • Step forward into standing.
  • Repeat lunge and squat forward stepping with trunk twists.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core
  • Increased flexibility
  • Engages multiple muscle groups
  • Improved coordination
  • Enhanced body awareness
  • Targets glutes and thighs
  • Can be modified for different fitness levels
  • Can be done with or without weights
  • Can help prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge step twist out exercise is a popular exercise that targets the lower body and core muscles. However, there are certain situations where it may be best to avoid this exercise:Knee or hip injuries: If you have any existing knee or hip injuries, the forward lunge step twist out exercise can put added strain on these joints and worsen the injury. It is best to consult with a doctor or physical therapist before attempting this exercise.
  • Balance issues: This exercise requires good balance and stability to perform correctly. If you have balance issues or are prone to falls, it is best to avoid this exercise to prevent any potential injuries.
  • Pregnancy: During pregnancy, the body goes through many changes and it is important to avoid exercises that may put too much strain on the abdominal muscles. The twisting motion in the forward lunge step twist out exercise can also put pressure on the pelvic floor, which is not recommended for pregnant women.
  • Recent surgery: If you have had any recent surgery, it is important to avoid this exercise until you have fully recovered and have been cleared by your doctor to resume physical activity.
  • Severe back pain: The forward lunge step twist out exercise requires a stable and strong core. If you are experiencing severe back pain, it is best to avoid this exercise as it may aggravate your condition.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether the forward lunge step twist out exercise is suitable for you, it is best to consult with a fitness professional for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your back straight throughout the movement
  • Engage your core muscles
  • Use proper form and technique
  • Take it slow and controlled
  • Do not twist too far or force the movement
  • Keep your knees aligned with your toes
  • Use a mirror to check your form
  • Breathe properly
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Knee pain
  • Hip pain
  • Sciatica
  • Scoliosis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Osteoporosis
  • Plantar fasciitis

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    Frequently asked questions

     

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