Backward lunge step twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

Backward lunge step twist out : How to do, Benefits, Side Effects, Uses, Precautions ( Backward lunge step twist out )

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Name of exercise  Dynam knee lunge bkwd step w/opp trunk rotn
Other names of exercise Backward lunge step twist out
Description of exercise The backward lunge step twist out exercise is a compound movement that targets multiple muscle groups in the lower body, core, and upper body. To perform this exercise, start by standing with your feet hip-width apart and your hands clasped in front of your chest. Take a big step back with one foot, bending both knees to lower your body into a lunge position. As you lunge, twist your torso towards the side of your front leg, keeping your arms extended. Push through your front heel to return to the starting position and repeat on the other side. This exercise helps to improve balance, coordination, and overall strength in the legs, core, and upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step backward with right leg into a deep lunge and squat and twist trunk to left.
  • Step backward into standing.
  • Step backward with left leg into deep lunge and squat and twist trunk to right.
  • Step backward into standing.
  • Repeat lunge and squat backward stepping with trunk twists.

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    Video Tutorial

    EX3462/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    EX3462/T1(ME/1)

  • Increased leg strength
  • Improved balance
  • Engages core muscles
  • Targets glutes and hamstrings
  • Helps with coordination
  • Can be done with or without weights
  • Increases flexibility in hips and thighs
  • Enhances athletic performance
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The backward lunge step twist out exercise is a dynamic movement that involves stepping back into a lunge while simultaneously twisting the torso. While this exercise can be beneficial for improving balance, coordination, and strength, there are certain situations where it should be avoided. Here are some instances when you should avoid the backward lunge step twist out exercise:If you have a knee or hip injury, this exercise can put excessive strain on these joints and worsen the injury.
  • If you have a history of lower back pain, twisting movements can aggravate the condition and cause further discomfort.
  • Pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.
  • If you have any balance or coordination issues, this exercise can be challenging and increase the risk of falling.
  • If you are new to exercise or have not performed this movement before, it is best to start with a simpler exercise and gradually progress to the backward lunge step twist out.Always consult with a healthcare professional before starting any new exercise routine, and if you experience any pain or discomfort while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Engage your core muscles to stabilize your body
  • Keep your back straight and avoid rounding or arching
  • Use a stable surface or support if needed
  • Start with a small range of motion and gradually increase as you feel comfortable
  • Avoid locking your knees or hyperextending them
  • Do not twist too far or too quickly, as this can strain your muscles
  • Listen to your body and stop if you feel any pain or discomfort
  • Breathe deeply and consistently throughout the exercise.

    • Helpful in Diseases

  • knee pain
  • back pain
  • arthritis
  • osteoporosis
  • sciatica
  • fibromyalgia
  • chronic fatigue syndrome
  • plantar fasciitis
  • ankle sprains
  • muscle strains
  • tendinitis
  • bursitis
  • IT band syndrome

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    EX3462/FAQ/1

     

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