Side lunge with twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

Side lunge with twist in : How to do, Benefits, Side Effects, Uses, Precautions ( Side lunge with twist in )

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Name of exercise  Dynam knee lunge/squat w/trunk rotn
Other names of exercise Side lunge with twist in
Description of exercise The side lunge with twist is a dynamic exercise that targets the legs, glutes, and core muscles. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Take a large step to the side with your right leg, bending your right knee and keeping your left leg straight. As you lower into the lunge, twist your torso to the right and reach your arms towards your right foot. Push off your right foot to return to the starting position, then repeat on the other side. This exercise helps to improve balance, coordination, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step sideways to right with right leg into a side squat.
  • Twist trunk to left.
  • Step back up to standing.
  • Repeat.
  • Repeat series stepping to left with left leg and twisting to right.

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    Video Tutorial

    EX3458/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Abduction
    Type of Action Flexion, Rotation

    Benefits of exercise

    EX3458/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Improved hip mobility
  • Strengthened leg muscles
  • Improved coordination
  • Increased flexibility
  • Improved posture
  • Enhanced range of motion
  • Improved sports performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Side lunge with twist is a dynamic exercise that combines a lunge with a twisting motion. While this exercise can be beneficial for strengthening the legs, glutes, and core, there are some situations where it should be avoided.Firstly, individuals with knee or hip injuries should avoid this exercise as it puts pressure on these joints and can exacerbate the injury. Pregnant women should also avoid this exercise as the twisting motion can put strain on the abdominal muscles and potentially harm the baby.Additionally, those with balance issues or a history of back pain should avoid this exercise as it requires stability and can put stress on the spine.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries. If you experience any pain or discomfort while performing the Side lunge with twist, it is best to stop and choose a different exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight throughout the movement
  • Engage your core muscles
  • Do not twist too far to avoid strain on your back
  • Use proper form and technique
  • Keep your knees in line with your toes
  • Avoid locking your knees
  • Use a comfortable range of motion
  • Breathe evenly and do not hold your breath
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscle strains
  • Knee pain
  • Hip pain
  • Back pain
  • Balance problems
  • Injuries

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    EX3458/FAQ/1

     

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