Foward angle lunge twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

Foward angle lunge twist out : How to do, Benefits, Side Effects, Uses, Precautions ( Foward angle lunge twist out )

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Name of exercise  Dynam knee lunge fwd diag w/opp trunk rotn
Other names of exercise Foward angle lunge twist out
Description of exercise The forward angle lunge twist out exercise is a dynamic movement that targets the legs, core, and upper body. To perform this exercise, start by standing with your feet hip-width apart and your arms extended in front of you. Take a large step forward with your right leg and lower your body into a lunge position, making sure to keep your knee in line with your ankle. As you lunge, twist your torso to the right, bringing your right arm towards your left knee. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps improve balance, coordination, and overall strength. It is a great addition to any workout routine for a full body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward 45 degrees to right with right leg into a deep lunge while twisting body to right.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with left leg and twisting to left.

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    Video Tutorial

    EX3454/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    EX3454/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved hip mobility
  • Strengthened leg muscles
  • Improved posture
  • Increased flexibility
  • Improved spinal rotation
  • Increased range of motion
  • Strengthened back muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward angle lunge twist out exercise is generally safe for most individuals, but there are certain situations where it should be avoided. These include:Injury or pain: If you have any existing injuries or pain in your knees, hips, or back, it is best to avoid this exercise as it can put additional strain on these areas.
  • Balance issues: This exercise requires good balance and stability, so if you have any balance issues or are prone to falls, it is best to avoid this exercise.
  • Recent surgery: If you have recently undergone surgery, it is important to consult with your doctor before attempting this exercise as it may interfere with your recovery.
  • Pregnancy: Pregnant women should avoid this exercise, especially in the later stages of pregnancy, as it can put pressure on the abdominal muscles and pelvic floor.
  • High blood pressure: This exercise involves twisting and bending, which can increase blood pressure. If you have high blood pressure, it is best to avoid this exercise.
  • Osteoporosis: If you have osteoporosis or any other bone-related condition, it is best to avoid this exercise as it can put stress on the bones and increase the risk of fractures.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves quick movements and changes in body position.Always consult with a healthcare professional before starting any new exercise routine, and listen to your body to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form and alignment throughout the movement
  • Engage core muscles to support the spine
  • Keep the back straight and avoid rounding or arching
  • Do not overextend the knee joint
  • Use a slow and controlled movement
  • Keep the front foot firmly planted on the ground
  • Avoid locking the knees at the end of the movement
  • Breathe evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Hip pain
  • Knee pain
  • Muscle imbalances
  • Poor posture
  • Tight hip flexors
  • Limited range of motion in the hips and spine

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    EX3454/FAQ/1

     

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