Forward angled lunge twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward angled lunge twist in )

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Name of exercise  Dynam knee lunge fwd diag w/trunk rotn
Other names of exercise Forward angled lunge twist in
Description of exercise The forward angled lunge twist is a dynamic exercise that targets the legs, core, and upper body. To perform this exercise, begin by standing with your feet hip-width apart and your arms at your sides. Take a big step forward with your right foot, bending your knee to lower your body into a lunge position. As you lower, twist your torso to the right, bringing your left elbow towards your right knee. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to improve balance, coordination, and overall strength in the lower body and core muscles. It can also help to increase flexibility in the hips and improve spinal mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward 45 degrees to right with right leg into a deep lunge while twisting body to left.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with left leg and twisting to right.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Strengthened core muscles
  • Increased flexibility in hips and legs
  • Improved range of motion in spine
  • Enhanced stability in lower body
  • Improved posture
  • Increased muscle endurance
  • Improved functional movement patterns
  • Engages multiple muscle groups simultaneously
  • Low impact exercise option for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward angled lunge twist is an exercise that combines a lunge with a twist, targeting the legs, core, and oblique muscles. While this exercise can be beneficial for overall strength and stability, there are certain situations when it should be avoided.Firstly, individuals with knee or hip injuries should avoid this exercise as it puts pressure on these joints. Additionally, those with balance issues or a history of falls should avoid this exercise as it requires coordination and stability.Pregnant women should also avoid this exercise as the twisting motion can put strain on the abdominal muscles. People with lower back pain or disc problems should also avoid this exercise as it can exacerbate their condition.It is important to listen to your body and consult with a doctor or fitness professional before attempting this exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the forward angled lunge twist.
  • Keep your core engaged throughout the exercise.
  • Use proper form and technique to avoid injury.
  • Start with a lighter weight and gradually increase as you become more comfortable with the movement.
  • Keep your knee in line with your toes to avoid strain on the knee joint.
  • Do not twist too far, as this can strain your back.
  • Keep your back straight and avoid rounding your shoulders.
  • Breathe deeply and exhale as you twist.
  • Do not rush through the movement, focus on controlled and deliberate movements.
  • If you experience any pain or discomfort, stop immediately and consult a professional.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Spinal stenosis
  • Hip pain
  • Fibromyalgia
  • Bursitis
  • Sciatica
  • Plantar fasciitis
  • Ankylosing spondylitis

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    Frequently asked questions

     

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