Foward lunge twist in and up exercise : How to do, Benefits, Side Effects, Uses, Precautions

Foward lunge twist in and up : How to do, Benefits, Side Effects, Uses, Precautions ( Foward lunge twist in and up )

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Name of exercise  Dynam knee lunge fwd w/shld flx trunk rotn
Other names of exercise Foward lunge twist in and up
Description of exercise The forward lunge twist in and up exercise is a dynamic movement that combines the traditional forward lunge with a rotational twist and an upward reach. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Step forward with your right foot and lower into a lunge position, keeping your front knee at a 90-degree angle. As you lunge, twist your torso to the right and reach your right arm up towards the ceiling. Hold for a moment before returning to the starting position and repeating on the other side. This exercise strengthens the legs, core, and shoulders while improving balance and coordination. It can be modified by holding a weight or adding a jump at the end of each rep for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward with right leg into a deep lunge while twisting body to left and lifting arms overhead.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with left leg and twisting to right with overhead arms.

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    Video Tutorial

    EX3449/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Ankle & Foot, Shoulder
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    EX3449/T1(ME/1)

  • Improves balance
  • Increases lower body strength
  • Engages core muscles
  • Enhances coordination
  • Stretches hip flexors
  • Targets glutes and hamstrings
  • Improves mobility in hips and spine
  • Activates stabilizing muscles in legs
  • Can be modified for different fitness levels
  • Can be used for dynamic warm-up or cool-down

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward lunge twist in and up exercise should be avoided in the following situations:If you have any existing knee or hip injuries, as this exercise puts pressure on those joints and can worsen the condition.
  • If you have lower back pain or issues with your spine, as the twisting motion can strain your back and cause discomfort.
  • If you are pregnant, as this exercise can be challenging and may not be suitable for your changing body.
  • If you have poor balance or coordination, as the lunge and twist combination can be difficult to perform safely.
  • If you have recently had surgery or are recovering from an injury, as this exercise may be too strenuous for your current physical condition.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep your back straight throughout the movement
  • Engage your core muscles to maintain stability
  • Step forward with control to avoid injury
  • Ensure your front knee does not go past your toes
  • Keep your head and chest up
  • Avoid twisting too far to prevent strain on your back
  • Use a slow and controlled movement
  • Do not lock your knees at the top of the movement
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Back Pain
  • Knee Pain
  • Hip Pain
  • Sciatica
  • Fibromyalgia

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    EX3449/FAQ/1

     

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