Forward lunge twist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward lunge twist out )

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Name of exercise  Dynam knee lunge fwd w/opp trunk rotn
Other names of exercise Forward lunge twist out
Description of exercise The forward lunge twist out exercise is a dynamic movement that combines a lunge with a rotation, targeting multiple muscle groups in the lower body and core. To perform this exercise, start in a standing position with your feet hip-width apart. Take a big step forward with one leg and lower your body until the front thigh is parallel to the ground. At the same time, twist your torso towards the side of the front leg. Push off the front foot to return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and coordination while strengthening the glutes, quads, hamstrings, and core muscles. It can be modified by holding weights or adding a jump at the end of each lunge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step forward with right leg into a deep lunge while twisting body to right.
  • Step back up to standing and repeat.
  • Repeat series stepping forward with left leg and twisting left.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Rotation, Abduction, Eversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Targets multiple muscle groups
  • Increases core strength
  • Enhances coordination
  • Boosts flexibility
  • Improves posture
  • Increases hip mobility
  • Enhances functional movement
  • Can be modified for all fitness levels
  • Helps prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward lunge twist out exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes knee, hip, or back injuries, as well as any issues with balance or coordination. Pregnant women should also avoid this exercise, as the twisting motion can put strain on the abdominal muscles. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise until you have built up strength and stability in your lower body. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Engage your core muscles to support your spine
  • Keep your back straight and avoid arching or rounding
  • Avoid locking your knees or hyperextending them
  • Use a stable surface or hold onto a support if needed
  • Start with a small range of motion and gradually increase it
  • Breathe deeply and exhale as you twist
  • Do not force the twist, listen to your body and go only as far as comfortable
  • Stop immediately if you feel any pain or discomfort and consult a professional if needed

    • Helpful in Diseases

  • Lower back pain
  • Hip pain
  • Knee pain
  • Sciatica
  • Osteoarthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Plantar fasciitis
  • Piriformis syndrome
  • IT band syndrome

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    Frequently asked questions

     

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