Leg pendulums exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg pendulums )

View Report

–

Name of exercise  Dynam hip abd/add standing
Other names of exercise Leg pendulums
Description of exercise Leg pendulums exercise is a low-impact movement that involves swinging the leg in a controlled manner to improve balance, flexibility, and strength in the lower body. To perform this exercise, stand with one hand on a stable surface for support and let the other leg hang freely. Then, gently swing the leg back and forth, side to side, and in circles, using the hip joint as the pivot point. This movement engages the muscles in the leg and hip, promoting stability and improving range of motion. Leg pendulums are a great warm-up or cool-down exercise and can also be used for rehabilitation purposes.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing while leaning on wall with hands.
  • Swing right leg behind left leg and back.
  • Swing right leg in front of left leg and back.
  • Repeat swinging left leg.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Extension, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened leg muscles
  • Improved coordination
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved blood circulation
  • Improved core stability
  • Improved joint mobility

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Leg pendulums exercise should be avoided if you have any pre-existing knee or hip injuries. This exercise puts strain on these joints and can aggravate the injury. It should also be avoided if you have any balance or coordination issues, as it requires stability and control. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen. If you experience any pain or discomfort while performing leg pendulums, stop immediately and consult with a medical professional. It is important to listen to your body and not push through any pain or discomfort during this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable support or chair for balance
  • Do not swing the leg too forcefully
  • Keep the core engaged and maintain a neutral spine
  • Start with small movements and gradually increase range of motion
  • Avoid any sudden or jerky movements
  • Keep the leg relaxed and avoid tensing the muscles
  • Do not push through any pain or discomfort
  • Keep the movement controlled and slow
  • Do not let the leg swing too far back or forward
  • Focus on proper breathing throughout the exercise

    • Helpful in Diseases

  • Parkinson’s disease
  • Alzheimer’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKickback crawl exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge twist in exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR