Hackey walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hackey walk )

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Name of exercise  Dynam hip diag D1 walk
Other names of exercise Hackey walk
Description of exercise Hackey walk is a simple exercise that involves walking in a unique way to improve balance, coordination, and core strength. It is inspired by the popular game of hacky sack, where players use their feet to keep a small beanbag in the air. To perform the hackey walk, one must walk while lifting their knees high and swinging their arms in a circular motion. This movement requires focus and control, making it a great exercise for improving body awareness and stability. It can be done as a warm-up or incorporated into a regular walking routine to add an element of fun and challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Lift leg, bending knee and bringing foot upward toward hips.
  • Grab ankle with hands and lift leg a bit higher.
  • Lower leg and step forward.
  • Repeat with other leg.
  • Continue with leg lift and walk.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation, Abduction, Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced coordination and balance
  • Boosted energy levels
  • Improved mood and mental well-being
  • Increased flexibility and range of motion
  • Low-impact exercise option
  • Can be done anywhere, anytime
  • Can be modified for all fitness levels
  • Fun and social activity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Hackey walk exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movements involved. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult a doctor. Additionally, if you are new to exercise or have a sedentary lifestyle, it is important to start with simpler exercises and gradually build up to more challenging ones, including the Hackey walk. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Warm up before starting
  • Do not overextend your arms
  • Keep your back straight
  • Avoid jerky movements
  • Do not hold your breath
  • Do not walk on uneven surfaces
  • Avoid doing the exercise on slippery floors
  • Keep your head and neck in a neutral position
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Cardiovascular disease
  • Depression
  • Diabetes
  • High blood pressure
  • Obesity
  • Osteoporosis

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    Frequently asked questions

     

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