Side crouch to forward crouch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side crouch to forward crouch )

View Report

–

Name of exercise  Dynam leg side lunge/crouch
Other names of exercise Side crouch to forward crouch
Description of exercise The side crouch to forward crouch exercise is a dynamic movement that targets the lower body muscles, particularly the glutes, quads, and hamstrings. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Then, take a wide step to the side, bending your knees and lowering your body into a crouched position. From there, push off your outside foot and bring your feet together, transitioning into a forward crouch. Hold for a brief moment before repeating the movement on the other side. This exercise helps improve balance, coordination, and overall lower body strength. It can be modified to increase or decrease difficulty by adjusting the depth of the crouch and the speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Swing right leg to the left, across and in front of left leg and drop into a crouch, touching left knee to floor as shown.
  • Keep trunk facing forward.
  • Place weight on right leg and swing left leg to the left, ending in a crouch position.
  • Stand up and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension, Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased hip mobility
  • Strengthened leg muscles
  • Improved coordination
  • Increased flexibility
  • Improved core stability
  • Increased lower body strength
  • Improved posture
  • Improved agility
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side crouch to forward crouch exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for beginners or individuals who are not familiar with proper form and technique for this exercise. Pregnant women and individuals with balance issues should also avoid this exercise. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional. Additionally, if you are recovering from a recent surgery or have any limitations in your range of motion, it is best to avoid this exercise until you have fully healed and regained proper mobility.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Start with a slow pace and gradually increase speed
  • Keep your core engaged and your back straight
  • Avoid arching your back or rounding your shoulders
  • Keep your feet firmly planted on the ground
  • Do not push yourself beyond your limits
  • Listen to your body and stop if you experience any pain or discomfort
  • Breathe deeply and consistently throughout the exercise
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Sciatica
  • Arthritis
  • Knee pain
  • Hip pain
  • Lower back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSpiderman exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSidelying hackey exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR