Standing hip circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing hip circles )

View Report

–

Name of exercise  Dynam lumbar rotn stand
Other names of exercise Standing hip circles
Description of exercise Standing hip circles is a simple yet effective exercise that targets the hip muscles and improves their flexibility and range of motion. To perform this exercise, stand with your feet shoulder-width apart and place your hands on your hips. Begin by rotating your hips in a circular motion, making sure to keep your upper body still. You can start with small circles and gradually increase the size as you feel more comfortable. This exercise helps to strengthen the hip muscles, improve balance and stability, and can also alleviate hip pain and stiffness. It can be incorporated into a warm-up routine or done as a standalone exercise to improve overall hip mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing with hands on hips.
  • Begin making circles with upper body by bending at waist.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend
    Type of Action Abduction, Circumduction, Extension, Flexion, Plantarflexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened hip muscles
  • Increased range of motion
  • Improved balance
  • Better posture
  • Reduced risk of injury
  • Improved circulation
  • Improved coordination
  • Strengthened core muscles
  • Improved overall hip health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing hip circles should be avoided if you have any current injuries or pain in your hips, lower back, or knees. It is also not recommended if you have recently had surgery in these areas. If you experience dizziness or lightheadedness while performing this exercise, it is best to stop and consult with a medical professional. Additionally, pregnant women should avoid standing hip circles as it can put strain on the abdominal muscles and potentially harm the baby. If you have any concerns about your ability to perform this exercise safely, it is always best to consult with a doctor or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper posture throughout the exercise
  • Engage core muscles to support the movement
  • Keep feet firmly planted on the ground
  • Avoid excessive twisting or jerky movements
  • Do not force the range of motion
  • Breathe deeply and regularly
  • Stop immediately if you experience any pain or discomfort
  • Use a stable surface or support if needed
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • arthritis
  • sciatica
  • hip pain
  • lower back pain
  • osteoarthritis
  • bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSpiderman exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSidelying hackey exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR