Karate stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Karate stretch )

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Name of exercise  Stretch hip adductors longsit
Other names of exercise Karate stretch
Description of exercise Karate stretch exercise is a series of dynamic and static stretches designed to improve flexibility, range of motion, and muscle strength. It is an essential part of karate training as it helps to prevent injuries and enhance performance. The stretches focus on the entire body, targeting major muscle groups such as the legs, arms, and core. The exercises involve controlled movements and deep breathing to increase blood flow and oxygen to the muscles, allowing them to stretch further. Karate stretch exercises also help to improve balance, coordination, and body awareness. They are typically done at the beginning and end of a karate training session to warm up and cool down the muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with legs apart, knees straight.
  • Slowly lean forward until a gentle stretch is felt.
  • Hold, return and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased muscle strength
  • Better balance and coordination
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved blood circulation
  • Improved mental focus
  • Stress relief
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Karate stretch exercise can be a beneficial addition to any workout routine, as it helps improve flexibility, balance, and muscle strength. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing injuries or conditions that may be aggravated by stretching, it is important to consult with a doctor or physical therapist before attempting the Karate stretch. This includes any recent muscle strains, sprains, or joint injuries.Additionally, pregnant women should avoid this exercise, as it may put too much strain on the abdominal muscles and cause discomfort or injury.If you have high blood pressure, it is important to avoid any exercises that involve holding your breath, as this can cause a sudden increase in blood pressure.Lastly, if you experience any pain or discomfort while performing the Karate stretch, it is best to stop and consult with a professional to ensure proper form and technique. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Warm up properly before stretching
  • Do not hold your breath
  • Listen to your body
  • Do not force the stretch
  • Stretch slowly and gently
  • Do not bounce while stretching
  • Stop if you feel pain
  • Hold each stretch for 15-30 seconds
  • Do not stretch on a hard surface

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Carpal tunnel syndrome
  • Fibromyalgia
  • Neck pain
  • Osteoporosis
  • Sciatica
  • Scoliosis
  • Tendinitis
  • Tennis elbow

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    Frequently asked questions

     

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