Prone kneeling swimmer on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone kneeling swimmer on ball )

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Name of exercise  AROM shld flx/ext alt prone kneel w/ball
Other names of exercise Prone kneeling swimmer on ball
Description of exercise The prone kneeling swimmer on ball exercise is a challenging full-body exercise that is performed on an exercise ball. It involves balancing on the ball with your hands and knees while performing a swimming motion with your arms. This exercise engages the core muscles as well as the back, shoulders, and arms. It helps to improve balance, stability, and coordination while also strengthening the upper body. The instability of the exercise ball adds an extra challenge, making it a great exercise for athletes and those looking to improve their overall fitness. It can also be modified to suit different fitness levels by adjusting the size of the exercise ball or using resistance bands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with knees on floor, face down with trunk on ball, keeping back straight.
  • Place hands on floor at shoulder distance apart.
  • Raise one arm up and over head.
  • Move other arm back towards hip.
  • Alternate arm movements.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling, Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Core stabilization2) Improved balance3) Increased upper body strength4) Enhanced shoulder mobility5) Improved posture6) Engages multiple muscle groups7) Can be modified for different fitness levels8) Helps to prevent back pain9) Builds endurance10) Improves coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone kneeling swimmer on ball exercise is a challenging exercise that can provide numerous benefits for strength, stability, and balance. However, there are certain situations where it may be best to avoid this exercise. Firstly, individuals with pre-existing shoulder or back injuries should avoid this exercise as it places a significant amount of stress on these areas. This could potentially worsen their condition and cause further injury. Additionally, pregnant women should avoid this exercise as it requires lying on the stomach, which can be uncomfortable and potentially harmful for the baby. Furthermore, individuals with balance or coordination issues should avoid this exercise as it involves balancing on a ball, which can be difficult and increase the risk of falls. Lastly, if you are feeling fatigued or have any other physical limitations, it may be best to avoid this exercise as it requires a certain level of strength and stability to perform safely and effectively.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Lower back pain
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic fatigue syndrome
  • Postural kyphosis

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    Frequently asked questions

     

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