Cross pull on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cross pull on ball )

View Report

–

Name of exercise  Resist shld flx/ext prone w/ball w/elastic
Other names of exercise Cross pull on ball
Description of exercise Cross pull on ball is a core strengthening exercise that targets the abdominal muscles, back muscles, and shoulders. It involves lying on your back on a stability ball with your arms extended overhead and your legs straight. The movement is initiated by pulling your arms down and across your body, while simultaneously lifting your legs towards your chest. This creates a diagonal pull on the ball, engaging the core muscles to stabilize the body. The exercise can be modified by using lighter or heavier weights, and can be made more challenging by adding a twist at the end of the movement. Cross pull on ball is a great exercise for improving core strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin face down across ball, balls of feet on floor, keeping back straight.
  • Hold elastic in hands overhead.
  • Pull right arm to right hip while keeping left arm overhead, straightening elbows.
  • Pull left arm to left hip and right arm overhead, straightening elbows.
  • Repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI3lvYW1lZGlh

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved grip strength
  • Enhanced core stability
  • Better shoulder mobility
  • Improved posture
  • Increased muscle definition
  • Improved coordination and balance
  • Increased muscle endurance
  • Can be modified for different fitness levels
  • Can be done with minimal equipment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The cross pull on ball exercise is a great way to strengthen the core and improve balance and stability. However, there are certain situations where this exercise should be avoided:Injury: If you have a current or previous injury to your back, shoulders, or hips, it is best to avoid this exercise as it may aggravate the injury.
  • Pregnancy: Pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and may cause discomfort or strain.
  • Low back pain: If you have low back pain or a history of back problems, the cross pull on ball exercise may put too much strain on your back and worsen the pain.
  • Lack of stability: If you have poor balance or lack stability, it is best to avoid this exercise as it requires a strong core and good balance to perform correctly.
  • Inexperience: If you are new to exercising or have not performed this exercise before, it is important to start with simpler exercises and gradually work your way up to the cross pull on ball to avoid injury.In summary, it is important to listen to your body and avoid the cross pull on ball exercise if you have any pre-existing conditions or lack the necessary strength and stability to perform it safely. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Parkinson’s disease
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Chronic back pain
  • Post-surgical rehabilitation
  • Postural imbalances
  • Balance and coordination issues
  • General weakness and deconditioning

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleRoll up crunch on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne DB cross pull on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR