Ball bridge DB chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball bridge DB chest press )

View Report

–

Name of exercise  Resist shld horiz add supine w/ball w/wt.
Other names of exercise Ball bridge DB chest press
Description of exercise Ball bridge exercise is a popular strength training exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise, you need an exercise ball and a flat surface. Start by lying on your back with your feet resting on the ball and your arms by your sides. Engage your core and lift your hips off the ground, rolling the ball towards your buttocks. Hold this position for a few seconds before slowly rolling the ball back to the starting position. Repeat for several reps, making sure to keep your core engaged and your hips lifted throughout the exercise. This exercise can help improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie with back on ball, knees bent, feet flat on floor.
  • Begin with arms out to sides with elbows bent so upper arms are perpendicular to floor as shown.
  • Hold weights in hands.
  • Tighten abdominal muscles and lift shoulders slightly up while bringing arms upward and straightening elbows.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Pectoral , Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved balance
  • Increased flexibility
  • Better posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Toned glutes and hamstrings
  • Improved coordination
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball bridge exercise should be avoided if you have any current injuries or pain in your lower back, hips, or knees. It should also be avoided if you have any conditions that affect your balance or stability, such as vertigo or inner ear problems. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it puts strain on the pelvic floor muscles. If you have any concerns about your ability to safely perform the Ball bridge exercise, it is important to consult with a healthcare professional before attempting it. It is always better to err on the side of caution and choose a different exercise that is more suitable for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Lumbar spinal stenosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall crunch with flys exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall bridge heel raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR