Ball crunch with flys exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball crunch with flys )

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Name of exercise  AROM lumbar flx/shld add w/ball
Other names of exercise Ball crunch with flys
Description of exercise The ball crunch with flys exercise is a combination of two effective exercises that target the abdominal muscles and the chest muscles. To perform this exercise, you will need an exercise ball and a pair of dumbbells. Start by lying on the exercise ball with your feet planted firmly on the ground. Hold the dumbbells in each hand and extend your arms straight up towards the ceiling. As you crunch up, bring the dumbbells together in front of your chest, engaging your chest muscles. Then, lower back down while extending your arms back up. This exercise helps to strengthen and tone the core and chest muscles, while also improving balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie with back on ball, knees bent, feet flat on floor.
  • Begin with arms out to sides with elbows bent as shown.
  • Tighten abdominal muscles and lift shoulders slightly up while bringing arms inward, keeping elbows bent.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Pectoral , Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Horizontal Adduction
    Type of Action Flexion, Abduction, Adduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core muscles
  • Improved balance and stability
  • Increased abdominal definition
  • Enhanced upper body strength
  • Improved posture
  • Better coordination
  • Increased range of motion
  • Improved sports performance
  • Reduced risk of back pain
  • Toned chest and shoulder muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball crunch with flys exercise is a combination exercise that targets the abdominal muscles and the chest muscles. While this exercise can be beneficial for strengthening these muscle groups, it may not be suitable for everyone. It is important to avoid this exercise if you have any pre-existing injuries or conditions in the abdominal or chest area. This includes hernias, back pain, or any recent surgeries. Additionally, if you experience any discomfort or pain during the exercise, it is best to stop and consult with a healthcare professional. It is also important to use proper form and technique to avoid strain on the neck and back. Overall, it is best to avoid this exercise if you have any concerns or discomfort in the targeted muscle groups.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Poor posture
  • Muscle imbalances
  • Core weakness
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Spinal stenosis
  • Arthritis

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    Frequently asked questions

     

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