Floor crunch leg lift with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor crunch leg lift with ball )

View Report

–

Name of exercise  Resist lumbar flx supine leg lift w/ball
Other names of exercise Floor crunch leg lift with ball
Description of exercise Floor crunch leg lift with ball exercise is a core strengthening workout that targets the abdominal muscles and hip flexors. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place a stability ball between your ankles and lift your legs off the ground. Then, crunch your upper body towards your knees while simultaneously lifting your legs towards the ceiling. Hold for a few seconds, then lower back down to the starting position. This exercise helps to improve balance, stability, and overall core strength. It can also be modified to increase or decrease the difficulty level by adjusting the height of the legs and the range of motion during the crunch.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent and legs supported on large ball.
  • Place arms at sides.
  • Bend knees to squeeze ball between lower legs and thighs and lift knees toward chest.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased abdominal muscle definition
  • Better balance and stability
  • Enhanced coordination
  • Strengthened lower back muscles
  • Improved posture
  • Increased flexibility
  • Improved sports performance
  • Reduced risk of injury
  • Increased muscle endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Floor crunch leg lift with ball exercise should be avoided if you have any pre-existing injuries or conditions in your back, neck, or abdominal muscles. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for pregnant women or those who have recently given birth. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Obesity
  • Lower back pain
  • Poor posture
  • Weak core muscles
  • Hip and knee injuries
  • Osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble ball floor crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall crunch with DB fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR