Seated arm outs with elastic on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated arm outs with elastic on ball )

View Report

–

Name of exercise  Resist shld add sit w/elastic on ball
Other names of exercise Seated arm outs with elastic on ball
Description of exercise Seated arm outs with elastic on ball is a low-impact exercise that targets the muscles in the arms, shoulders, and chest. It involves sitting on a stability ball with an elastic band wrapped around the upper back and under the arms. From this position, the arms are extended out to the sides, keeping the elbows slightly bent, and then brought back in towards the body. This movement engages the muscles in the arms and shoulders, while the use of the stability ball adds an element of balance and core strength. This exercise can help improve upper body strength and posture, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball.
  • Hold elastic in hands.
  • Raise hands overhead.
  • Lower arms and move to sides, pulling the elastic behind back.
  • Reverse and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased arm strength
  • Better posture
  • Enhanced core stability
  • Improved balance
  • Increased range of motion
  • Strengthened upper back muscles
  • Improved coordination
  • Increased muscle endurance
  • Improved blood circulation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated arm outs with elastic on ball exercise should be avoided if you have any shoulder or upper body injuries or pain. This exercise requires a stable and strong shoulder joint, so if you have any instability or weakness in that area, it is best to avoid this exercise. Additionally, if you have any conditions such as arthritis or osteoporosis, this exercise may put too much stress on your joints and bones, leading to further injury or discomfort. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions. It is always better to err on the side of caution and choose alternative exercises that are better suited for your body’s needs and limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • arthritis
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia
  • carpal tunnel syndrome
  • tendonitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSeated trunk twists on ball with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSeated ball sitbacks with scissor arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR