Seated abdominal sit back w/ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated abdominal sit back w/ball )

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Name of exercise  AROM lumbar ext sit w/ball
Other names of exercise Seated abdominal sit back w/ball
Description of exercise The seated abdominal sit back with ball exercise is a core strengthening exercise that targets the abdominal muscles. To perform this exercise, sit on a mat with your knees bent and feet flat on the floor. Hold a stability ball in front of your chest with your arms extended. Slowly lean back, engaging your core muscles, until your back is at a 45-degree angle. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve balance, stability, and overall core strength. It can also aid in reducing lower back pain and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball.
  • Lean backward while moving right arm out to side and touching left hand to right shoulder.
  • Return to start position and repeat.
  • Repeat series on opposite side

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    Video Tutorial

    https://m.youtube.com/watch?v=Z1IvxI8YcUM%26t=47s

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved posture
  • Better balance
  • Increased stability
  • Toned abdominal muscles
  • Improved digestion
  • Reduced back pain
  • Strengthened lower back
  • Improved overall fitness
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated abdominal sit back with ball exercise should be avoided if you have any pre-existing back or neck injuries, as it puts strain on these areas. It should also be avoided if you are pregnant or have recently given birth, as it can put pressure on the abdominal muscles and pelvic floor. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. Additionally, if you have any balance issues or are recovering from a recent surgery, it is best to avoid this exercise until you have fully healed and have clearance from your doctor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Digestive disorders
  • Constipation
  • Irritable bowel syndrome
  • Lower back pain
  • Pelvic floor dysfunction
  • Postpartum recovery
  • Herniated disc
  • Gastroesophageal reflux disease (GERD)

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    Frequently asked questions

     

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