Seated trunk twists on ball with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated trunk twists on ball with ball )

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Name of exercise  Resist trunk rotn sit w/ball
Other names of exercise Seated trunk twists on ball with ball
Description of exercise Seated trunk twists on a ball with ball exercise is a core strengthening exercise that involves sitting on an exercise ball and twisting your torso from side to side. This exercise targets the obliques, lower back, and abdominal muscles, helping to improve balance and stability. To perform this exercise, sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands behind your head and slowly twist your upper body to one side, then return to the starting position and twist to the other side. This exercise can be modified by holding a medicine ball or adding weights for an extra challenge. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball.
  • Hold small ball in hands in front at chest level with elbows straight.
  • Move ball to right, then to left.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Improved posture
  • Stronger oblique muscles
  • Better balance
  • Improved spinal mobility
  • Reduced lower back pain
  • Increased range of motion
  • Better coordination
  • Improved overall stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated trunk twists on a ball with ball exercise can be a great way to engage your core and improve spinal mobility. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have any existing back or neck injuries or conditions, it is important to consult with a healthcare professional before attempting this exercise. The twisting motion can put strain on these areas and worsen any existing issues.Additionally, if you are pregnant, it is best to avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the developing baby.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a professional to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Back pain
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injuries
  • Scoliosis

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    Frequently asked questions

     

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