Overhead ball lift on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead ball lift on ball )

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Name of exercise  Resist shld flx on ball w/ball
Other names of exercise Overhead ball lift on ball
Description of exercise The overhead ball lift on ball exercise is a full-body workout that involves using an exercise ball and a weighted ball. It targets the arms, shoulders, core, and legs while improving balance and coordination. To perform this exercise, one must stand with feet shoulder-width apart and hold the weighted ball above the head. Then, slowly lower the ball towards the ground, bending at the knees and keeping the back straight. Once the ball touches the ground, push through the heels to stand back up and raise the ball back overhead. This exercise helps to strengthen the upper body and engage the core muscles, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball.
  • Hold small ball in hands on top of knees.
  • Lift ball overhead.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens upper body muscles
  • Improves shoulder stability
  • Increases core strength
  • Enhances hand-eye coordination
  • Targets multiple muscle groups at once
  • Can be modified for different fitness levels
  • Improves balance and coordination
  • Increases range of motion in shoulders
  • Can be used for rehabilitation purposes
  • Can help improve sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The overhead ball lift on ball exercise is a popular strength training exercise that involves lifting a weighted ball above your head while balancing on an exercise ball. While this exercise can be beneficial for improving upper body strength and balance, there are certain situations where it should be avoided.Firstly, if you have any pre-existing shoulder or back injuries, this exercise can put unnecessary strain on these areas and potentially worsen your condition. It is important to consult with a medical professional before attempting this exercise if you have any injuries or conditions.Additionally, if you are new to exercise or have poor balance, attempting the overhead ball lift on ball exercise may increase your risk of falling or losing control of the ball. It is important to have proper form and balance before attempting this exercise.Lastly, if you are pregnant, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor.Overall, it is important to listen to your body and avoid the overhead ball lift on ball exercise if you have any injuries, poor balance, or are pregnant. It is always best to consult with a professional before attempting any new exercises to ensure safety and effectiveness.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Adhesive capsulitis

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    Frequently asked questions

     

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