Seated reverse crunch with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated reverse crunch with foam roll )

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Name of exercise  AROM lumbar seated abdom reverse crunch w/foam roll
Other names of exercise Seated reverse crunch with foam roll
Description of exercise The seated reverse crunch with foam roll exercise is a core strengthening exercise that targets the lower abs and hip flexors. To perform this exercise, sit on the floor with your legs extended in front of you and a foam roll placed horizontally behind your lower back. Hold onto the sides of the foam roll for support and engage your core muscles. Lift your legs off the ground and bring your knees towards your chest, using the foam roll for stability. Slowly lower your legs back down to the starting position. This exercise helps improve core stability, balance, and overall abdominal strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on foam roll with legs straight supporting body with hands as shown.
  • Place second foam roll under knees.
  • Use arms to lift buttocks off of foam roll and move body forward, rolling legs across foam roll.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Retraction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better posture
  • Toned abdominal muscles
  • Improved balance
  • Reduced risk of back pain
  • Enhanced athletic performance
  • Improved digestion
  • Increased flexibility
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated reverse crunch with foam roll exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional. Additionally, this exercise should be avoided if you have any difficulty balancing or sitting on the foam roll. It is always important to listen to your body and modify or avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Low back pain
  • Obesity
  • Diabetes
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Arthritis

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    Frequently asked questions

     

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