Marching upright on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Marching upright on foam roll )

View Report

–

Name of exercise  AROM knee marching w/foam roll
Other names of exercise Marching upright on foam roll
Description of exercise Marching upright on a foam roll is a challenging exercise that targets the core and improves balance and stability. To perform this exercise, start by standing on a foam roll with your feet hip-width apart. Engage your core and slowly lift one knee up towards your chest, then lower it back down and repeat with the other leg. As you lift your leg, the foam roll will shift, forcing your core muscles to work harder to maintain your balance. This exercise also helps to improve coordination and can be modified by holding weights in your hands or adding a resistance band for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam roll with feet at shoulder distance apart.
  • Raise one knee up as high as possible and lower.
  • Raise other knee and lower.
  • Continue in a marching fashion, staying in place.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Plantarflexion, Eversion, Abduction, Depression, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better posture
  • Enhanced coordination
  • Increased muscle activation
  • Improved stability
  • Reduced risk of injury
  • Improved body awareness
  • Increased flexibility
  • Improved blood circulation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Marching upright on a foam roll is a great exercise for improving balance, stability, and core strength. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing injuries or conditions such as knee or ankle problems, it’s best to consult with a healthcare professional before attempting this exercise. The unstable surface of the foam roll can put added stress on these areas and potentially worsen your condition.Additionally, if you are new to foam rolling or have poor balance and coordination, it’s important to start with simpler exercises and gradually work your way up to marching upright. This will help prevent falls and injuries.Lastly, if you are feeling fatigued or have any dizziness or lightheadedness, it’s best to avoid this exercise as it requires focus and control to perform safely. Overall, it’s important to listen to your body and avoid this exercise if it doesn’t feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Keep your core engaged and your back straight
  • Place the foam roll on a flat and stable surface
  • Start with slow and controlled movements
  • Keep your arms relaxed and by your sides
  • Avoid hyperextending your knees
  • Do not let your feet touch the ground while marching
  • Take breaks if you feel any discomfort or pain
  • Consult a professional before attempting the exercise if you have any existing injuries or medical conditions.

    • Helpful in Diseases

  • Parkinson’s
  • Multiple Sclerosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFoam roll lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSeated reverse crunch with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR