Foam roll lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll lunge )

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Name of exercise  AROM knee lunge w/foam roll
Other names of exercise Foam roll lunge
Description of exercise Foam roll lunge exercise is a variation of the traditional lunge that incorporates a foam roller for added challenge and benefits. To perform this exercise, one leg is placed on top of the foam roller while the other leg is lunged forward. The foam roller adds instability, requiring more core and balance engagement. This exercise helps to improve lower body strength, balance, and stability while also targeting the glutes, quads, and hamstrings. It can also help to increase range of motion and flexibility in the hips and ankles. The foam roll lunge is a great addition to any workout routine for those looking to challenge their balance and strengthen their lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foam roll on floor about a half step distance to the front.
  • Step forward into a lunge, placing foot on foam roll.
  • Return to standing.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hip mobility
  • Increases flexibility
  • Strengthens glutes
  • Activates core muscles
  • Enhances balance and stability
  • Reduces risk of injury
  • Can be modified for all fitness levels
  • Targets multiple muscle groups
  • Increases range of motion
  • Helps with recovery and muscle soreness relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll lunge exercises should be avoided if you have any injuries or pain in your lower body, particularly in your knees, hips, or ankles. This exercise puts a lot of pressure on these joints and can worsen any existing conditions. Additionally, if you have a history of balance or stability issues, it may be best to avoid this exercise as it requires a certain level of coordination and control. Pregnant women should also avoid foam roll lunge exercises as it can put strain on the abdominal muscles and potentially harm the baby. If you are unsure about whether this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Sciatica
  • Plantar fasciitis
  • IT band syndrome
  • Scoliosis
  • Muscle strain

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    Frequently asked questions

     

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