Bridging with elastic on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bridging with elastic on foam roll )

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Name of exercise  Reist lumbar bridge w/hip abd w/elastic and foam roll
Other names of exercise Bridging with elastic on foam roll
Description of exercise Bridging with elastic on foam roll is a dynamic exercise that combines the benefits of both bridging and using an elastic resistance band. It involves lying on your back with your feet on top of a foam roll and placing an elastic band around your thighs. From this position, you lift your hips off the ground while maintaining tension on the band. This exercise targets the glutes, hamstrings, and core muscles, while also improving stability and balance. The foam roll adds an element of instability, making the exercise more challenging and engaging more muscles. The elastic band provides resistance, making the movement more effective in building strength and muscle endurance. This exercise is great for improving overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, and feet on foam roll.
  • Loop elastic around lower thighs.
  • Raise buttocks and hold.
  • Move knees apart, then together.
  • Lower buttocks and repeat.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core stability
  • Improved balance
  • Strengthened glutes
  • Engaged hip flexors
  • Improved posture
  • Enhanced coordination
  • Increased flexibility
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle activation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bridging with elastic on a foam roll exercise is a great way to strengthen your core and glute muscles, but there are certain situations when it should be avoided. Firstly, if you have any injuries or pain in your lower back, it is best to avoid this exercise as it can put additional strain on the area. Additionally, if you have any balance or stability issues, using a foam roll may not be the best option as it can be challenging to maintain proper form and balance. If you have any pre-existing conditions such as osteoporosis or arthritis, it is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your body. Lastly, if you are pregnant, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Low back pain
  • Scoliosis
  • Osteoporosis
  • Herniated disc
  • Sciatica
  • Spinal stenosis

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    Frequently asked questions

     

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